Travel Gluten Free

Travel Gluten Free Podcast S04 Episode 07 Naltrexone for Relief of Auto-Immune Symptoms   Welcome to Spring Into Health! A series podcasts dedicated to health, healing and auto-immune disease.   Bioidentical Hormone Replacement with Peak Medical   Bioidentical hormone replacement therapy (BHRT) is all about finding the right balance of your body’s hormones to achieve your overall best health. Rory and Amie of Peak Medical talk about BHRT, symptoms which result from hormone imbalance for men and women and treatment. They start with a simple blood test to check your hormone levels, and follow-up with a thorough, hour-long individual consultation to explain the results, discuss your health goals, and answer questions. BHRT is not a one-size-fits-all solution. Peak Medical customizes plans for each individual. They monitor your hormone levels and adjust your hormones to keep you at your optimal health.    Naltrexone’s Effect on Auto-Immune Disease and Inflammation   Naltrexone is a drug that blocks the opioid eff

Travel Gluten Free Podcast S04 Episode 06 Travel Options and Health Precautions You Can Use During COVID Pandemic   Health Precautions   Look to the CDC website for proper precautions to take to prevent the spread of COVID-19 and Coronavirus common questions and answers. Three common precautions we hear about regularly are:   Wash your hands for 20 seconds Social distancing at least six feet apart Use hand sanitizer with a minimum of 60% alcohol   You can find more precautions at the CDC website here and also learn what myths and false facts are being spread along with the disease on this page of the CDC site.   Learn about travel advice for those who must travel and the latest worldwide travel updates from the World Health Organization here on their website.   COVID Travel Options   If you are at high risk because of age or immunocompromised health, staying at home is your best bet. Always seek and take the advice of your medical practitioner when your health and safety are involved.   Are you having a

Travel Gluten Free Podcast S04 Episode 05 Solving the Gluten-Free Puzzle with Susan Neal   Welcome to Spring Into Health! A series podcasts dedicated to health, healing and auto-immune disease.   Did You Know There are Four Types of Gluten-Related Disorders?   Susan and I chat about the four types of gluten-related disorders: celiac disease, non-celiac gluten sensitivity, wheat sensitivity, and wheat allergy. These four conditions affect about ten percent of the population, however; over half of those individuals do not realize they have this health issue because their symptoms range from gastrointestinal distress to joint pain. Individuals aren’t making the connection between diet and their body reacting negatively to wheat or gluten.    Gluten Sensitivity and Wheat Allergy   When her sister was diagnosed with nonceliac gluten-sensitivity, Susan realized how hard the gluten-free lifestyle was to adjust to from a regular diet. As a child, Susan was allergic to wheat but grew out of the allergy as a teen. When

Travel Gluten Free Podcast S04 Episode 04 Auto-Immune Disease, Leaky Gut and Digestive Health with Jenny Finke   Welcome to Spring Into Health! The first of a series of four podcasts dedicated to health, healing and auto-immune disease.   Why Digestive Health is So Important?   In this episode, Jenny and I are diving into how to heal your gut, especially when you have a leaky gut. While leaky gut does not have a test on its own, there are several factors that can lead to leaky gut.   First, you need to have an auto-immune gene that triggers an auto-immune condition. Secondly, you could have a biome imbalance in your gut. Third, a poor diet or a diet high in gluten can assist in triggering a leaky gut.    What is Leaky Gut?   Leaky gut is the condition of your gut lining that has extensive tiny permeations. These permeations, or holes in your gut lining, allowing food to travel from your gut into your bloodstream. Uneaten tiny food particles are seen as invaders in your bloodstream and your body will attempt t

Travel Gluten Free Podcast S04 Episode 03 Fun things to do in London   Fun and Fabulous Things to Do in London   London is such a fabulous place! You’ll find a myriad of extraordinary events, museums, historical places to visit and fun activities to do. Whether you enjoy walks along the river or experiencing the world’s largest Ferris wheel, London will give you the travel adventure of your lifetime. Besides the numerous travel adventures you explore, you’ll find an almost seemingly endless array of gluten-free friendly and dedicated gluten-free restaurants. Check out Episode 77 to find out more about London’s delicious gluten-free fare!   Stonehenge  Built over 1000 years ago, archaeologists and anthropologists are finding out more about Stonehenge through scientific studies. A must-see if you visit London, Stonehenge is a short walk from the interactive museum, where you can purchase a fair-trade sheep hat for 25 pounds!   Salisbury Cathedral Right outside of London, you can visit the home of the Magna Cart

S04 Episode 02 Gluten Free London   Traveling to London? You’re in luck! Episode 77 is targeted toward gluten-free food in London! Listen in to find out how you can find gluten-free food in London, what restaurants I loved to eat at and the European Allergen Codex and how you can use this allergen codex while you are traveling in Europe. Find fabulous places to eat and a new trick I learned on how to find gluten-free places to eat when you’re traveling abroad.   If you’re interested in fun gluten-free food, London, England is the place you want to visit! You’re bound to find gluten-free in many food ethnicities when perusing London restaurants. Like fried food? No worries! London is teeming with food establishments that have dedicated fryers. I’ve eaten more than my fair share of fried food while in London, and I believe you will too!   Want to eat a delicious gluten-free dessert from a dedicated gluten-free bakery? You’ll find many dedicated bakeries, so eat pastries, doughnuts, and croissants to your heart’

Travel Gluten Free Podcast S04 Episode 01 How to Certify Your Tiny Home   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel and Enjoy Life with your show host Elikqitie!   Have you seen a super-cute and fun-sized tiny home and wondered where you can purchase a tiny home or how you can build your own? Today, I’m interviewing a tiny home expert, Bonnie Butler, from NOAH Certified, who tells us the pros and cons of living tiny and how she lived tiny in less than 200 sq. ft. with her husband and two dogs!   Bonnie gives great resources for building a tiny home, such as their YouTube channel, NOAH blog page and I’m a Tiny Houser website, whic

Travel Gluten Free Podcast S03 Episode 25 Traveling Around the United States in an Egg!   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel and Enjoy Life with your show host Elikqitie!   Get ready to find out what it’s like to travel in an egg, yes, an egg! Kaye from EggZotic Tiny Trailers is my guest today. I interview Kaye about her and her husband’s new creation the EggZotic Tiny Trailer.    I met Kaye and Bill Duerksen at the Florida Tiny House Festival, the largest tiny house festival in the world! Their trailer is one-of-a-kind and immediately piqued my interest. In this interview, I talk to Kaye about her three-week inaugural tr

Travel Gluten Free Podcast S03 Episode 24 Salt Lake Connect Pass   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel and Enjoy Life with your show host Elikqitie!   Grab a Salt Lake Connect Pass In this episode, we are going to dive into things to do in Salt Lake City on the Salt Lake Connect Pass. Salt Lake Connect Pass is a pass that has multiple venues on the pass which you can get admission to for one low price! There are over a dozen venues on this pass which you can purchase for up to one year of use. Listen to episode 74, where I talk about what you can do with Salt Lake Connect Pass, how you can purchase one and how you can shar

Travel Gluten Free Podcast S03 Episode 23 Things To Do in Salt Lake City   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel and Enjoy Life with your show host Elikqitie!   In this episode, we are going to dive into things to do in Salt Lake City if you don’t ski! There are so many things to do here in Salt Lake City, especially if you love museums. From art and science to laughs and escape rooms, you’ll find something for everyone in Salt Lake City.   Art Museums There are multiple art museums you can check out while you’re in Salt Lake City. Make sure to check hours for each art museum on their websites listed here. The Utah Museum of

Travel Gluten Free Podcast S03 Episode 22 Jenny Finke and I Chat About Gluten-Free London   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel and Enjoy Life with your show host Elikqitie!   In this episode, we are going to dive into Jenny and I’s gluten-free travel experiences in London, Amsterdam, and Israel. We chat about our favorite places to dine in London, culture and our favorite things to do while in London, including the Shard building, Stonehenge, Salisbury Chapel and the Tower of London. If you want to get in on the crown, I’d recommend seeing the Crown Jewels. For a tour of famous people of the past, check out Westminster A

S03 Episode #21 Add Carla Boyd's Hempway Burgers to Your Gluten-Free Plant Based Diet   I'm excited to feature Carla Boyd. Carla struggled personally with various food intolerances and allergies including corn, gluten, dairy and soy. She discovered that eating hemp-based food assisted her on the road to sustainable health. This discovery inspired the creation of Hemp Way Foods in 2014 and now fuels the company's visionary food product line.     My guest Carla is a native of Mississippi and creating dressing for Thanksgiving, a graduate of the University of North Texas, entrepreneur, educator, and advocate within the cannabis and hemp industries. Her involvement began in early 2009, serving on the board of the Mile High Denver NORML chapter until 2012. During this time, she also worked with several dispensaries as marketing, sales, and events coordinator consultant for Hemp Cleans, a statewide Colorado educational campaign.   Hemp Way is a hemp-based food production company where she continues as President an

Travel Gluten Free Podcast S03 Episode 20 Seven Tips for Gluten Free Travel   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel and Enjoy Life with your show host Elikqitie!   A big shout out to my new friends I met today at Basin Recreation Fitness Festival! So nice to meet everyone. Another shoutout to my friend Kathryn Blanken of Flowers By You. Give her a call if you’re in Park City or Salt Lake City and you’re looking for gorgeous flowers or want to attend one of her fun floral workshops!   In this episode, we are going to dive into seven tips to create a safer and more enjoyable travel experience when you are gluten-free. To find

Travel Gluten Free Podcast S03 Episode 19 How to Find a Gluten-Free Restaurant for New Year’s Eve   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel and Enjoy Life with your show host Elikqitie!   In this episode, we are going to dive into tools you can use to find amazing gluten-free friendly and dedicated gluten-free restaurants to eat at on New Year’s Eve. If you're new to the gluten-free scene or you've been gluten-free for a while, you can still have a hard time finding a great restaurant. Whether you are a foodie or not, looking for a restaurant at home or on vacation, getting a good gluten-free meal at a nice restaurant can be da

Travel Gluten Free Podcast S03 Episode 18 Easy, Last Minute Gluten Free Holiday Recipes   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel and Enjoy Life with your show host Elikqitie!   In this episode, we are going to dive into easy, last minute recipes you can create in a flash during the remainder of the holiday season. You may also want to keep these recipes on hand for a quick dinner when you are busy with kids and their school, and work.   I’ll also cover some great end-of-the-year deals on gluten-free food you can purchase online! Find out where you can get the best deals on delicious gluten-free items. Stock up now and have you

Travel Gluten Free S03 Episode #17 Fun Things To Do in Philadelphia   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel and Enjoy Life with your show host Elikqitie!   In this episode, we are going to dive into some of the awesome activities you can do while you are vacationing, conferencing or laying over in Philadelphia. There is so much history, fun places to eat and interesting places to visit, you'll always have a full fun-filled agenda when you are touring around Philly.    Bus Tours Bus tours I would definitely recommend grabbing a bus tour if you have more than three days in Philadelphia. Check out my Travel Deals page to get a

S03 Episode #16 Gluten-Free Philadelphia with Rebecca from Fox & Son Philadelphia   I'm excited to feature Rebecca Fox, from Fox & Son Philadelphia, for this episode of Travel Gluten Free! I've been hearing about Fox & Son any time I mention I'm traveling to Philadelphia to another friend or acquaintance who is gluten-free.    My guest Rebecca is a graduate of Cornell’s Culinary Institute of America graduate, as well as her business partner Kevin Kwan. She previously worked as a corporate chef for a seven-store grilled cheese brand owned by a creamery. Rebecca’s background in fine dining and hospitality management gives her an extraordinary take on her menu of carnival style food.  As you will find out from her interview, she is very involved and interested in food science.    She began her restaurant experience at the age of 12, with multiple family members working in one aspect or another of culinary dining. Rebecca’s first job at a bakery taught her the basics of baking and how to pack baked go

S03  Episode #15 Gluten-Free Philadelphia with Michael from Gluten-Free Philly   I'm excited to feature Michael Savett, from Gluten Free Philly, for this episode of Travel Gluten Free! I've been hearing about Gluten Free Philly any time I mention I'm traveling to Philadelphia to another friend or acquaintance who is gluten-free.    My guest Michael is the father of an 18-year-old son with Celiac Disease who was diagnosed at age 3. He is an attorney practicing law in New Jersey and a member of the Business Advisory Council of Beyond Celiac.   He began publishing Gluten Free Philly in March 2009, with the mission of creating and maintaining a comprehensive reference for gluten-free-friendly restaurants, bakeries, stores, and events in the Delaware Valley. In addition to his blog, he also shares weekly features on items of interest to local and national readers.   Given the reader's interest in finding safe gluten-free options in the Philadelphia area, he decided to develop a mobile app, Gluten-Free Philly, whi

S03 Episode #14 Travel Supplements for Celiacs   Disclaimer: The following episode is not intended to diagnose, prescribe, or dictate types of supplements you should take when you travel. These are supplements that I use for my personal care. Before using any supplement, check with your healthcare provider for any adverse side effects they could potentially cause to your health or could possibly interfere with other medications.   We’ll explore the different supplements that I use when I travel. I take these tried and true supplements with me on every travel adventure.    Charcoal Charcoal is traditionally used to clean up toxins in your system. The easiest, and I believe the only way to use charcoal is by taking capsules. I use charcoal when I feel that I've been cross-contaminated or glutened when eating out. Drink lots of water when you take charcoal for the most benefit from this supplement.   Probiotics Come in many different forms: powder, chewable, tablet, and capsule. For traveling, capsule, or pre-pa

Episode #09 Not So Scary Gluten-Free Candy   Happy Halloween my friend! In this episode, we are going to dive into spooky, scary and not so scary gluten-free Halloween Candy, which candy can you feed your little chocolate goblins. Just because it doesn't have gluten in its ingredients, doesn't mean its safe for celiacs.  Just Born Peeps marshmallow treats are the candy you will most likely be familiar with from Just Born. What used to be an Easter treat is now a multi-holiday treat! In addition to Peeps, Just Born also produces Mike and Ike candies. Just Born claims the company's marshmallow candies are safe from cross-contamination if it states that they are gluten-free on the package. Some peeps may contain modified food starch however he modified food starch is corn-based according to Just Born.   The company claims the following candies are gluten-free: Mike and Ike Berry Blast Mike and Ike Italian ice Mike and Ike Jolly Joe's Mike and Ike Lemonade Blends Mike and Ike Original Fruits Mike and I