Travel Gluten Free

Travel Gluten Free Podcast S04 Episode 04 Auto-Immune Disease, Leaky Gut and Digestive Health with Jenny Finke   Welcome to Spring Into Health! The first of a series of four podcasts dedicated to health, healing and auto-immune disease.   Why Digestive Health is So Important?   In this episode, Jenny and I are diving into how to heal your gut, especially when you have a leaky gut. While leaky gut does not have a test on its own, there are several factors that can lead to leaky gut.   First, you need to have an auto-immune gene that triggers an auto-immune condition. Secondly, you could have a biome imbalance in your gut. Third, a poor diet or a diet high in gluten can assist in triggering a leaky gut.    What is Leaky Gut?   Leaky gut is the condition of your gut lining that has extensive tiny permeations. These permeations, or holes in your gut lining, allowing food to travel from your gut into your bloodstream. Uneaten tiny food particles are seen as invaders in your bloodstream and your body will attempt t