Travel Gluten Free

S03 Episode #14 Travel Supplements for Celiacs   Disclaimer: The following episode is not intended to diagnose, prescribe, or dictate types of supplements you should take when you travel. These are supplements that I use for my personal care. Before using any supplement, check with your healthcare provider for any adverse side effects they could potentially cause to your health or could possibly interfere with other medications.   We’ll explore the different supplements that I use when I travel. I take these tried and true supplements with me on every travel adventure.    Charcoal Charcoal is traditionally used to clean up toxins in your system. The easiest, and I believe the only way to use charcoal is by taking capsules. I use charcoal when I feel that I've been cross-contaminated or glutened when eating out. Drink lots of water when you take charcoal for the most benefit from this supplement.   Probiotics Come in many different forms: powder, chewable, tablet, and capsule. For traveling, capsule, or pre-pa