Nourished Energy

I share an example of how I use self practice to shift my frequency and it takes less than 10 mins!

In this episode, recorded after a very special Reiki training class, I share insights into the complexities of healing and understanding ancestral patterns and healing. I also talk about the role our spiritual practices play in healing us truly heal.

In this episode I explore friendships and our desire for more meaningful connections with friends, attracting new soulful friendships etc. i also discuss why we go through a period of cleansing friendships as we grow and why it’s not always a bad thing. But what if you’re at that space now where you’re ready for attracting new friends but can’t find the “right” ones? I explore why this might be happening for you…

In this video, Loretta Carraro - creator of Nourished Energy (https://nourishedenergy.com.au) talks about her journey with mental health and how Reiki helped her reconnect to her truth. She talks about how she struggled with anxiety, depression and bulimia throughout her 20s but how Reiki (along with other modalities) helped her shift her perspective, move out of victim-consciousness and self-hatred into a space of self-trust and self-love. She also discusses why she continues to use it every day, the many benefits it offers and why she thinks everyone should learn this incredible life changing gift.

In this episode we discuss why we should work with higher light energies and also simple ways to do it. Remembering that all these energies are simply archetypes for the whole of who we are but sometimes accessing and channeling them can help us to connect with that frequency to help us on our journey.

What are 5 ways that your service/product changes people’s lives? Pricing isn’t about the hours but it’s about so much more. It’s about the lifetime value we add to someone’s life. In this episode I share a reminder about how to set prices as a Reiki healer

In this episode I share a 3 step practice to take clients through a session when they are stuck in a space of worry and fear. I talk about why worry hinders us and where we want to go instead.

In this episode I explain what the Attunement process is and why it’s so special. This podcast is especially helpful for anyone interested in learning Reiki, understanding what an Attunement is and for Reiki teachers to help guide their own students.

In this episode, Loretta Carraro - creator of Nourished Energy shares a simple technique and practice to help you connect to any crystal.   The first part of the practice invites you to connect with a crystal you physically have with you. You'll learn some basic healing techniques here to try on yourself.   The second part takes the practice to a deeper level, inviting you to open up to the infinite possibilities of working with crystal technology as a multi-dimensional healing tool. You'll connect with your higher self and your soul wisdom, allowing it to guide you to use crystals that aren't even in your physical presence.   Enjoy! And if you'd like to learn more, visit www.nourishedenergy.com.au

Listen to a recent blog I wrote about how Reiki actually works to unearth and reconnect a client back to herself. Exploring why we end up disconnected in the first place, the journey to get there and the joy, love and abundance on arrival. This is the result of regular treatments and Reiki training.

In this episode I go through a checklist for Reiki, crystal healing and other practitioners or therapists who may be looking for the right studio or clinic to practice treating clients from. Take notes whether you’re looking for your first space or a new space, this is for you!

In this episode I talk about why it’s so important to take your time if you feel you need to on this trajectory. The most powerful and impactful experiences need to be embodied and integrated especially for those of you beginning this journey or learning Reiki…

In this episode, I answer a very common question from Reiki Masters or soon to be Masters - how do they know when they’re ready to teach Reiki. I talk about teaching level 1 and subsequent levels also.

This guided practice invites mammas to be to connect with their baby, their inner empowered goddess and the universe to prepare for natural birth. I used these affirmations for my own homebirths and now share these with others. Take time to listen to this before bed or during the day with your healing self practice or self care.

In this episode I explore a common desire for Reiki and crystal healing students and practitioners to just want to spend loads of time in other dimensions than this one… especially on days where life feels super challenging or awkward.

In this episode I share 3 beautiful coaching questions that can be used either before or after a healing treatment to help a client navigate their own answers to their healing.

In this episode, I offer a challenge just for today, to you to consciously become more aware of your thoughts and beliefs. Aware of where they have come from and why they are yours? Our thoughts essentially dictate our existence and experience. So why do we know so little about them? And why do we believe them?

A little reminder to connect you to your truth. Yes you can have all that you imagine and desire but you also shouldn’t feel crap for doing life your own way at your own time.

Even though the wisdom of the modality will ensure the healing will go where it’s needed, it’s important to have some clarity and focus for our client sessions to help ensure we are having purposeful and meaningful sessions as well as help manage help expectations of clients. In this episode I also talk about how the time we take to set an intention - when done right - can be healing in itself.

Our healing journey doesn’t always have to be heavy, some days we feel amazing and those moments are worth celebrating and honouring and savouring!