Nourished Energy

Take time out of your day for a few moments to reconnect to your centre, rebalance and come back to your true essence of love and light. Intended to be used to help bring clarity and refocus no matter how you’re feeling.

You cannot numb parts of who you are and expect to thrive. No matter how uncomfortable it may be. In this gentle self practice, we go through unearthing a part of you or your life that you don’t want to face. Knowing that we don’t need to fix it, we’re just taking an opportunity to love it.

Each morning (as often as I can before the chaos of the day begins), I sneak into my sacred room and light a candle. I hold a crystal and hold my heart. And in the stillness of the morning, intentions are set. Choices are made

Healing shows up differently for different people and so do the benefits and impact of a healing session. If a client doesn’t feel anything that doesn’t necessarily have to be a reflection of you and your work. Instead of attaching to the energetics, shift into a space where you can show up as your highest expression and hold a space of unconditional love so that you can be the purest channel possible. And most of all enjoy the experience!

Running a business and then daily admin that comes with it can be hard for energy workers. And there’s a reason why - we play in the quantum and see the magic in that! We understand the ethereal so well. But it can be the physical world that doesn’t make sense to us. In this episode I explore how we don’t need to change who we are or how we want to work just to play in this world and run a successful biz.

I’m this episode I talk about why using energetic healing to work through clearing blocks, limiting beliefs and old stories and patterns may not be transferring in your day to day.

Enjoy this mini self practice and light language transmission to help reconnect you to your soul

It’s a question that I get asked a lot - should I quit my day job and how do I know when is the right time. Firstly, you’re the only person who knows the answer but I’ve put together this little podcast to answer some of the questions you might have to help you make the decision.

As an MG I love doing lots of stuff, I love being busy creating, moving, achieving. But there’s also those times when nothing feels in flow and rather than thinking something is wrong with me and looking for guidance, I’ve learnt to sit in the discomfort. In the impatience and enjoy the space in between.

In this episode I talk about how to recognise for yourself when you might need to have a healing. Sometimes it’s when life throws us big curveballs or change and sometimes it is just for maintenance or spiritual growth. What is most important is that you understand and recognise the best times for yourself!

Self practice is so important - how else do you know if you’re affected by others, or events or spaces if you have no idea where your energy is being leaked or what has taken your power? In this episode I talk about why everyone should learn a basic self reiki practice to understand and manage their own energy.

In this episode I talk about manifesting what we want. This doesn’t happen when we are in our lowest vibrations. I discuss how we can work through owning our power when someone makes us feel unworthy. And how it’s about working on all levels - mind body and soul.

Sometimes our sessions by ourself or with clients can just be really fun, elevated, blissful, joyful and peaceful. It doesn’t always have to be heavy and we certainly don’t have to tap into higher energy realms only when we are vulnerable and we need to be held, but also when we are feeling amazing!

In this guided self practice, we go through each of the Chakras to scan and feel into them but also offering them Reiki healing energy. Suitable for before sleep or during the day to reenergise you.

On those days when things aren’t landing or you’re not in flow, I want you to know it’s not because you’re in the wrong place. Here’s what to do think and believe instead

When we have a personal brand, it’s easy to feel like we are the business. In this episode I hate some tips on how to separate you from your brand and how to take your own power back.

In this episode I chat about why we choose familiarity even if it’s not the right choice. And what we can use Reiki and crystals to help us feel comfortable with the unfamiliar.

In this episode, I talk about my own journey with activating light language and drawing codes. I also share an activation at the end.

In this episode, I talk about why it’s important as practitioners or apace holders and supporters/carer of anyone else to work on managing our own triggers. I discuss what triggers are and why they occur and of course a little too on how to manage them during a client session.

When we are in lack it is difficult for us to trust in the energy of abundance. In this episode I share a practice for using Reiki with gratitude!