I Heart My Life Show

In this episode of the I Heart My Life Show, we're talking about how to heal. I had the pleasure of interviewing my dear friend Vasavi Kumar who shares her story of addiction, recovery, and self-love. Vasavi's journey of self-discovery and healing is truly inspiring, and I am SO excited to share it with you. Growing up in a chaotic household, Vasavi experienced early exposure to therapy, which she credits as a key factor in her ability to heal and break the cycle of addiction and mental health issues in her family. In our conversation, Vasavi talks about her belief in the power of expressing emotions and listening...in fact, she's written a whole book on expressing yourself called "Say It Out Loud" which comes out this week. Her story is powerful, raw and real...she doesn't hold back! (Even admitting that after going to rehab for the second time, she had to Google "how do I love myself?"). Vasavi's stories demonstrate the power of self-love, vulnerability, and