Marni On The Move

Flashback Friday: Bringing Back MOTM Episode 17 with Amy Freeze, Emmy Award Winning Meteorologist at WABC-TV's Eyewitness News. You may have seen today's guest reporting the weather on WABC-TV's Eyewitness News Saturday and Sunday Morning, possibly while running the TCS New York City Marathon, her name, Amy Freeze.  Amy is an Emmy-Award Winning Meteorologist, Endurance Athlete, Runner, and also the Mother of four athletic and talented children. She does it all!  Marni and Amy sync up about what fuels her and how she gets it done! Topics we cover: Living a prioritized life and demystifying balance! Amy's "It Must Be Done" training philosophy Setting new fitness goals Taking the off season to an all new level Marathon Training Strength Training Body Building Competition Overcoming A Fear of Dark Water Through Surfing Chasing Amy Links to organizations and races we discuss: Ironman Challenged Athlete Foundation Sarah Reinertson Back on My Feet NYRR + NYC Marathon The SOS Triath

Nicole Bernard Dawes’ inspiration for Nixie Sparkling Water was a lifetime in the making—literally. Nicole’s passion for creating healthy solutions for snack time began when she was a child growing up in her mom’s health food store. But, as Nicole got older, she realized there was a serious lack of healthy, satisfying, and delicious snacks in the nutrition sector. The solution? The launch of Nicole’s very own healthy snack and beverage companies, Late July and Nixie Sparkling Water. This pioneering business owner is dedicated to transforming the food and beverage industry by creating delicious, organic options. As Founder and CEO of Nixie Sparkling Water, Dawes draws upon her lifetime of experience in the industry to offer a superior-tasting and certified USDA organic, non-GMO sparkling water that doesn’t contain synthetic solvents, carriers or artificial preservatives. Since Nixie first hit stores in 2019, Dawes has led the Bay Area-based brand’s growth into 4,000 retailers nationwide.  On this episode, Ni

When Nat Carruthers co-founded the newest innovation in fitness technology, CLMBR, he knew he had found the perfect combination of his two greatest passions—fitness and industrial design. Now, after launching during the pandemic and seeing incredible numbers in pre-sale orders, CLMBR is the at-home workout machine we’ve all been waiting for. By combining both cardio and strength training, CLMBR engages over 80% of muscles, making it an ideal low impact workout in 30 minutes or less. CLMBR is an ergonomic and innovative vertical climbing machine. It’s the first vertical climber to feature a large-format touch display with on-demand, instructor-led classes. On this episode, Nat and I sync up about his early love for industrial design, and his desire to create an exercise machine that was built around the movement of the whole body, not just one muscle group. We talk all things entrepreneurship—from Nat’s early career at his own agency, to launching CLMBR and gaining a host of celebrity investors. We chat abou

Dr. Daryl Gioffre is a celebrity nutritionist, author of bestselling books Get Off Your Acid and Get Off Your Sugar, Founder of Alkamind supplements and The Gioffre Wellness Center in New York City and Newport Beach, CA, and is a Board Certified Chiropractor and Reike master as well. He is a world renowned pioneer in health and wellness, an expert in the alkaline diet, and a huge proponent of intermittent fasting. He is a highly sought-after longevity expert who uses a cutting-edge approach to nutrition to help his patients fight inflammation and achieve and maintain an optimal level of health and energy. During this episode, Daryl shares his transitional journey from being a sugar addict to a world-renowned nutritionist specializing in helping others kick their sugar cravings. He gives us startling statistics—like how sugar is eight times more addictive than cocaine, and that the average American eats a whopping 17 times per day. Daryl and I sync up about his proven process of kicking sugar addictions. He

Matt Fitzgerald is a world-renowned sports journalist, nutritionist, and endurance sport coach. He’s a true expert on all things fitness, having written more than 20 books on sports performance, training, fueling, and the importance of mental toughness. On today’s episode, Matt and I sync up about his latest book, The Comeback Quotient. Matt shares his wisdom on building mental fitness, and how the greatest athletes are the ones who possess the ability to make the best of a bad situation. Matt takes us through the steps of coming back from a challenge and tells us how these steps can be used in all areas of life—not just athletics. We chat about Matt’s signature 80/20 training plan, and the common misconception that training needs to be hard all the time. You, too, can be trained by Matt! His endurance training plans can be found both on his website and on Training Peaks. He also provides customizable plans through his website, and he offers one-on-one training with a lucky five people at a time. Matt also

#FlashbackFriday to MOTM Episode 98, #MarniOnTheMove When Pallavi Shah's mother suggested she pursue a career in medicine, she listened! It was one of the best decisions she has made in her life. On today’s episode of Marni on the Move, Host Marni Salup  syncs up with top physical therapist and entrepreneur, Pallavi Shah, MSPT. They are talking about Trigger Point Therapy, Kineseo Taping, Hot Stone Therapy, and hands on healing. Pallavi shares how running, yoga and cooking empower her for success. Marni and Pallavi talk about her inspiring parents and their Yoga practice, which helped cure her father from Rheumatoid Arthritis, and more Pallavi Shah currently practices at Orthlology in Chelsea, New York. Prior to practicing at Orthology, Pallavi successfully owned and grew Physical Therapy In Action, a highly rated PT practice based in Maryland. Throughout her 18 year Physical Therapy career she has worked with elite athletes, political figures and local communities across three countries and multiple state

When Michael Gazaleh started City Running Tours in 2005, his sole goal was to share his two greatest passions with the world—running and New York City. He had no idea that the company would expand to include branches in 14 cities across the US and Canada and help ignite the spark for the global running tourism boom. On this episode, Michael talks entrepreneurship through his early career as a chiropractor, and how the concept of City Running Tours was born. He talks about building the company from the ground up—fueled by his love of sharing personal stories of running through the city with people from all different backgrounds and fitness levels. We chat about the challenges presented by the COVID-19 pandemic, and how City Running Tours has shifted toward a greater online presence in order to keep providing clients with the best content from the running and tourism worlds. Michael and I sync up about the social power of running, and how runners are truly the coolest people. We both agree that running is th

Jerry Lee became a pioneer of the running shoe world in 2007, when he co-founded Newton Running. Known for their colorful designs and revolutionary technology, Newton paved the way for boutique running shoe companies to compete with big name brands on both the professional and recreational running scenes. Jerry kicks off our conversation by telling me how he discovered running after quitting smoking and moving to Boulder, CO. After working in the Boulder real estate landscape for over 25 years, Jerry tapped into his passion for running by designing a shoe that mimicked the sensation of barefoot running. And thus, Newton Running was born. We talk about the evolution of the Newton brand—from promoting it at IRONMAN® expos to becoming a well-rounded, highly marketable shoe for all runners.. Jerry also shares his commitment to sustainability, and Newton’s proud label as a certified B Corporation. In this episode, you will hear advice on how to buy the right running shoe for you, tips for new runners, the value

#FlashbackFriday to MOTM Episode 117, #MarniOnTheMove Dirk Friel is the U.S. Ski Mountaineering 2020 Masters Champ. He is a former pro cyclist and has raced the classics such as Het Volk and stage races such as the Tour Du Pont and the Tour of Malaysia. Dirk has top-ten placings in both the U.S. pro road and criterium championships. He is also a sought after cycling coach, and Co-Founder of TrainingPeaks, the ultimate training tool and digital platform for athletes and coaches to plan their training, set goals, measure and track data and progress. It’s compatible with over 100 fitness apps and devices. Whether you are an experienced athlete using your favorite app to record workouts like you Garmin, Apple watch, Zwift, Strava or you are a newbie looking to try something new, all of your workouts are uploaded to Training Peaks for you to view, manage, and analyze. I sync up with Dirk on how TrainingPeaks began, what inspired the company’s proprietary training metrics, scientific tools and methods that have b

When Strictly Bicycles founder, Nelson Gutierrez opened his store in 1994, he dreamed of not only sharing his sport with the world but creating a community of passionate cyclists looking for a welcoming place to socialize, refuel, and purchase the highest quality gear to set them up for success. And that’s exactly what he did—just ask any cyclist where their go-to stop is on a long ride outside NYC. The answer? Strictly Bicycles is the place to be. On today’s episode, Nelson shares how he fell in love with cycling as a way to expand his horizons and explore new places while growing up in the inner city. He talks about working at a bike shop at the age of 19, and how his managerial position there fueled his entrepreneurial drive and led him to open his own bike shop, Strictly Bicycles. We discuss how Nelson pivoted his business during the COVID-19 pandemic toward a more virtual experience, and how he kept his customers and employees safe, while remaining open and continuing to produce the Strictly Bicycles e

Andia Winslow is a world-renowned voiceover artist, retired professional golfer and elite runner, and fitness and health advocate. You may have heard her voice on commercials for brands like Dairy Queen, Disney, Hulu NASA, Nike, the NFL, Volkswagen, Walmart, or perhaps you’ve listened to one of her many article narrations in The Atlantic, The New York Times, Vanity Fair, and The New Yorker, or heard her voice in documentaries for The Smithsonian Channel or PBS. Of course, if you are an avid listener of the pod, she is the first voice you hear in the intro You’re listening to a Fit+Love Production. During our conversation, Andia and I sync up about: The inspiration behind shifting gears from her athletic and fitness career to voiceover She shares how her athletic mindset and DNA have empowered her for success in her voiceover career Andia talks about her COVID safety protocols and shares why she moved home early on to be with her parents, and how she has reshaped her work approach and focus during the

When someone told todays Marni on the Move podcast guest, globally renowned fashion designer, Cynthia Rowley, that she couldn’t print on a wetsuit, she went on to design countless super chic, functional, fabulous styles, fueled by her passion for surfing! Cynthia Rowley is a visionary, pioneering, award-winning designer and founder of namesake lifestyle brand built on the philosophy that fashion should be an adventure. The brand’s signature pretty-meets-sporty assortment features ready-to-wear, surf and swim, fitness, accessories, and home decor as well as exclusive collaborations with like-minded brands During our conversation, Cynthia shares how her passion for adventure, fun, and fashion has influenced her many designs and are the overall spirit of the brand—from her super stylish wetsuits, her surfboards, roller skates, yoga mats to her uber popular Cindy Down Puffer Coat and her fabulous dresses, flare pants, and PJ’s--all with her signature vibrant prints, color and style. We talk about her mission t

Ashley Reaver is a Registered Dietitian, Certified Sports Dietitian, and the Lead Nutrition Scientist at InsideTracker.   She is also a Nutrition Lecturer at University of California, Berkeley, has her own private practice, My Weekly Eats, and is a triathlete! Ashley is a regular on the Marni on the Move podcast. Most recently on MOTM TuesdayMoves  we do a deep dive into supplements, which ones you should be taking and the nutrients you can get from food; on MOTM EP#137 Ashley talks about cholesterol and heart health. NOW, since triathlon season and races are slowly coming back, we are reposting our first convo, from way back when. Get ready for a comprehensive convo on all things, nutrition. Ashley and I kick off the conversation talking about performance fueling and endurance sports nutrition. We cover over training, using carbs, fat and protein as fuel for endurance athletes, volume eating, and sweat tests. We do a deep dive into immune system and stress boosting foods and nutrients, key blood biomarkers

Are you ready to take your health to new levels? Optimize it with great nutritional recommendations and data?   Analyze what's happening in your blood, understand your DNA, and key physiomarkers? That is what this conversation with Gil Blander, PhD., globally renowned biologist and the visionary founder of pioneering health and wellness company, InsideTracker, is all about! On today’s episode, Gil shares how you can get on the inside look into your health by analyzing key blood biomarkers, DNA, and physiomarkers. He talks about why these markers are essential to monitor and how InsideTracker analyzes the data to offer -evidence-based highly personalized recommendations on what foods to eat, supplements to take, and lifestyle activities to adjust, all from their team of expert nutritionists and geneticists. We talk about food as medicine, boosting your immune system, and longevity. Gil offers insight into InsideTrackers' InnerAge 2.0 blood panel and some exciting new features from the company’s new app to it

Celebrity trainer, dance dynamo, boutique fitness founder, Anna Kaiser of Anna Kaiser Studios and AKT franchise, joins me on the Marni on the Move podcast this week. Anna Kaiser is renowned for transforming the bodies of women (and men!) around the globe. Her clients include some of the biggest stars in Hollywood and the music industry like Kelly Ripa, Shakira, Alicia Keys, and so much more. On today’s episode I sync up with Anna to hear what’s new and exciting for 2021 at Anna Kaiser Studios. We talk about how she is navigating COVID, between running a fitness studio and having a new baby. We discuss energy and creating spaces to work and workout from home, Anna Kaiser Studios new virtual classes, the benefit of the LIVE experience on Zoom, and the accountability factor  that makes you want to show up. Anna shares where her passion for dance began, how she started her world famous signature workout concept and studio. She offers terrific entrepreneurial career wisdom from her experience as a professional d

Fashion icon and industry pioneer, exercise and wellness guru, and author of the amazing new book, I Am Invincible, Norma Kamali, joins me on this week’s Marni on the Move podcast. Norma Kamali has been designing for over five decades, since 1967 to be exact, and to this day, she is the exclusive owner of her legendary brand. You may know Norma Kamali from her game-changing fashion designs like The Sleeping Bag Coat, her high profile swimwear collections, world-famous sweats, and pioneering activewear line OMOgym. Perhaps you have shopped at her eponymous retail store, been to a talk or fitness class in her wellness café; tried her new skincare line, NORMALIFE; or listened to her amazing podcast, NORMALIFE!, where she talks to health and wellness thought leaders, experts, and doctors mixed with fashion industry legends, cultural innovators, and more. Norma Kamali’s newest creation, I Am Invincible, is her first book on her personal and professional life. In it, she shares invaluable insights on how to age w

Welcome back to our weekly MOVES series, where I offer tips, advice and insight on a variety of topics from entrepreneurship to wellness and lots in between. Sometimes I am on here solo and other times, I bring in the experts! This week I’m syncing up with my "go-to” for nutrition, Ashley Reaver, RD, CSSD and Lead Nutrition Scientist at InsideTracker. Ashley is one of my trusted sources for health and nutrition expertise. Today we do a deep dive into supplements, vitamins and nutrients. And which ones you should really get from food and when it makes sense to supplement. We are talking Vitamin D, Zinc, Fish Oil, B Vitamins and Biotin, Resveratrol, Collagen and more. Ashley is also a Nutrition Lecturer at UC Berkeley and has her own private practice. CONNECT Ashley Reaver on Instagram  Sign up for her free class on cholesterol Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, i

Dr. Jennifer Freed. Ph.D. is an internationally recognized psychological astrologer and the bestselling author of Use Your Planets Wisely: Master Your Ultimate Cosmic Potential with Psychological Astrology. She has spent over 30 years consulting world-wide clients and businesses on social and emotional learning and other psychological, spiritual, and educational topics. She is also the co-founder of the Santa Barbara nonprofit AHA!, which is dedicated to helping teens, families, and educators feel safe, seen, and celebrated. On today’s episode, Dr. Freed offers an inside look at her book, Use Your Planets Wisely, and how to use it for inner work, positive and productive self-exploration through the many exercises within. She shares her unique approach to astrology which combines astrology, psychology, and social emotional learning and how you can understand your Cosmic DNA. We talk about navigating 2021 and the planetary happenings, Mercury Retrograde, and the Planetary Conjunction of Jupiter and Saturn. Of

Navy SEAL, Rich Diviney is the Author of the game-changing new book, The Attributes, 25 Hidden Drivers of Optimal Performance, which could not have come at a better time! He is a former Navy SEAL Commander who served on 13 overseas deployments over 21 years as an active member and officer of the armed forces’ most elite, top secret group.  During his career, Rich was intimately involved in a specialized SEAL selection process, which whittled a group of hundreds of extraordinary SpecOps candidates down to a handful of the most elite performers. Often, Diviney would be surprised by which candidates didn’t make it  and which succeeded. Someone could have all the right skills and still fail.  While more dismissible candidates would ironically prove to be top performers. This seemingly objective criteria wasn’t telling him what he most needed to know: who would succeed in one of the world’s toughest military assignments? It is similarly hard to predict success in the real world! We have all seen the underdog stu

Wellness-minded entrepreneur, IRONMAN Certified Coach, 500 Hour YTT, and Podcast Host, Marni Salup offers an inside look at her home gym and shares tips and advice for building your at home gym for 2021. From group fitness classes, yoga, boxing, indoor cycling and indoor/outdoor running to recovery tools . From inexpensive solutions to high tech luxury gear and equipment. CONNECT Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram SPOTIFY Marni Salup Playlists  STRAVA Marni Salup + Team MOTM SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need