Marni On The Move

146. Gil Blander, PhD, Founder of InsideTracker, On How You Can Optimize Your Health, Boost Your Immune System, and Live Healthier, Longer

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Sinopse

Are you ready to take your health to new levels? Optimize it with great nutritional recommendations and data?   Analyze what's happening in your blood, understand your DNA, and key physiomarkers? That is what this conversation with Gil Blander, PhD., globally renowned biologist and the visionary founder of pioneering health and wellness company, InsideTracker, is all about! On today’s episode, Gil shares how you can get on the inside look into your health by analyzing key blood biomarkers, DNA, and physiomarkers. He talks about why these markers are essential to monitor and how InsideTracker analyzes the data to offer -evidence-based highly personalized recommendations on what foods to eat, supplements to take, and lifestyle activities to adjust, all from their team of expert nutritionists and geneticists. We talk about food as medicine, boosting your immune system, and longevity. Gil offers insight into InsideTrackers' InnerAge 2.0 blood panel and some exciting new features from the company’s new app to it