Crossfit Grandview Podcast

Join Brandon, Kate, and Dave in today's podcast as they unravel the ways external factors shape our balance! From managing personal workouts to navigating career decisions and juggling social, travel, and relationship aspects, they explore the profound effects of outside influences on our lives.

Dive into this week's CrossFit Grandview Podcast with Brandon, Kate, and Dave! We're tackling an age-old debate: when to train, how to train, and when to hit pause when you're under the weather. Everyone's got their own spin, but we're laying down some golden rules to live by. Cold and flu season is no joke, so tune in for some timely wisdom! #CrossFitTalks #StayStrongStaySmart #PodcastWisdom

This week on the CrossFit Grandview Podcast, Kate Brandon and Dave speak on our epic annual challenges—starting with our upcoming "Hot For the Holidays" on October 28th! Plus, we get into the details of our 6th Annual Fall Social happening this Saturday, October 14th at Echo Spirits. Beyond the killer workouts and massive facility, our socials and challenges are the real game-changers you won't find anywhere else! #CrossFitGrandview #PodcastAlert #FitFamFun

In this weeks Podcast Brandon, Kate, and Dave spill the beans on their favorite WODs, go-to workout fuels, and the top 3 fitness hurdles they face. Got burning questions or challenges you want us to tackle? We want to hear from you! Slide into our DMs or shoot an email to brandon@crossfitgrandview.com. Your topic will be the star of an episode soon!

"

This week, we've got the incredible Jack Howard in the house! Not only is he a full-time coach at CrossFit Grandview, but he's also a rockstar seminar staff member at The Conjugate Strength Training Course. In this Podcast Brandon, Jack, and Dave take you on a dive into the world of the Conjugate Method for strength training and spill the beans on how we integrate it into our programs at CrossFit Grandview and Grandview Barbell. If you're a programming nerd like us, this episode is an absolute must-listen!

In this week’s podcast, Kate, Brandon, and Dave are joined by Mattie Betts. Mattie is a licensed physical therapist, nutrition coach, and master CrossFit competitor. This podcast delves into intuitive eating and its parallels with listening to your body in training. It was one of our funniest podcasts yet, and we cover a lot of great topics. You won’t want to miss this one.

In this week’s podcast, Kate and Brandon have an amazing interview with the inspirational CrossFit Grandview member, Aaron Reistad. They delve into Aaron’s incredible journey of being diagnosed with Leber’s Hereditary Optic Neuropathy and losing his vision at the young age of 23. Tune in to this truly touching story as Aaron shares how he managed to persevere, complete graduate school, conquer literal mountains, and adjust to remaining an active part of the CrossFit group classes. You definitely shouldn’t miss out on this one!

This week on the CrossFit Grandview Podcast, join Brandon, Kate, and Dave as they dive deep into the latest fitness trend: the shift from high-intensity workouts to low-intensity, high-volume training. Get ready for an in-depth discussion about the benefits and drawbacks of both training styles. From heart-pounding intensity to the steady rhythm of walking and deliberate tempo weightlifting, we've got it all covered! Tune in as we explore the best of both worlds and uncover how to marry high and low intensity seamlessly. We move on to discussing the power of periodization and learn how to oscillate between these two styles to maintain consistency and optimize results! Whether you're a high-energy enthusiast or a steady-paced supporter, this episode has something for everyone. #CrossFitGrandviewPodcast #FitnessTrends #IntensityVsVolume

This week, Dave, Brandon, and Kate are diving deep into the world of identity development and how it changes over time. They'll explore the powerful influence of our internal narratives on how we perceive ourselves, and you won't want to miss their valuable insights on using introspection about our values to chart our future goals. Join the conversation and learn more about self-awareness and personal growth.. Don't miss it!

"

Join us on this week's podcast as we introduce our newest addition to the CrossFit Grandview and Grandview Barbell family - the amazing David Ulmer!

Join us in this short episode as Brandon opens up about a recent training setback and shares his experience of overcoming challenges. Listen as he discusses the process of reframing goals and navigating the mental aspects of disappointment that often accompany injuries!

Join host Brandon with head Level 2 Coach Drake Stephens and L-2 Coach Jack Howard as they recap CrossFit Grandview’s Semifinals and discuss exciting plans and goals for the L-2 Training Program in 2024!

In this week's Podcast Kate and Brandon break down the difference between performance based and process based goals. The discussion discusses in detail the overlap; and how focusing on the process can eventually lead to better performance over time!