Crossfit Grandview Podcast

In this week's podcast Kate and Brandon discuss the continued evolution of their businesses. They talk how experience has shaped their perspective They also get into upcoming changes in each of their businesses!

In this week's podcast Kate and Brandon talk all things “Murph.” Including -Training prep -Game day nutrition -Do’s and dont's -The family friendly event we will be running that Monday w/ food and fun for kids! “The Murph Challenge” is an Annual workout performed

In this weeks episode Kate and Brandon are joined by guest and Grandview Barbell member Kelsey Lensman! Kelsey is the founder of EmpowerHER that coaches women all around the country in their nutrition, fitness, and mindset, as well as EmpowHER Events. She is also taking on her biggest challenge yet with Mission 48 money for ROX, a charity empowering young girls in confidence, body image, and communication in schools!

In this week's podcast Brandon and Kate discuss their trip to Bioxcellerator in Medellin Columbia to get Stem Cell Treatments. Later in the podcast they move into discussing “Financial Health”, and how discipline in saving and investing has helped them grow the business and travel. "

In this week’s Podcast we recap CrossFit Team and Masters Quarter Final Qualifiers. Later in the Podcast Brandon and Kate move onto a preview trip to Columbia for Stem Cell Treatments at Bioxcellerator.

In this week's Podcast we get to know our new coach Jack Howard! Jack was the head coach at CrossFit Conjugate and is a seminar assistant with the Conjugate Strength Course. Jack will be coaching a variety of classes 4:30pm All-levels, 6:30pm Level 2 and Saturday Power Hour! We are very excited for him to bring his skill set and unique knowledge base to our team!

In this week's Podcast Kate and Brandon talk about “tightening up.” For many of us who have been doing this a while we have a good foundation… We eat relatively healthy, and train regularly with intensity. But…. to take it to that next level we need to tighten up. If you're looking to get a swimsuit ready, dial it in for a competition or drop body fat you’ll get a few easy to implement actionable tips in this podcast!

In this episode we recognize our quarterfinal qualifiers. We move on to build off last weeks episode and discuss how we can use this years Open to improve our fitness for next year!

In this episode Kate and Brandon discuss finding challenges that push your comfort zone… then once completed how to transition into the next thing….

In this episode Kate and Brandon discuss setting expectations relating to the CrossFit Open and other athletic and life endeavors.

In this episode Brandon and Kate are joined by Dr. Mandi Vonderhaar and discuss back pain, how to get back to training and how to get back training as soon as possible after an injury!

In this weeks episode Brandon and Kate discuss the most common pitfalls they see that prevent clients from getting the results they want.

Transitioning from trips back to training, 2023 CrossFit Open Details, and what’s coming up this Spring!

I’m this episode Kate and Brandon discuss their love for travel and how they incorporate fitness into travel.

Brandon and Kate discuss Brandon working through some injuries and why Fun is so important in health and fitness.

In this episode Brandon and Kate dive into recent training setbacks, and how to deal with them!

In this episode Brandon and Kate discuss the positives and negative aspects of competition.

In this episode Kate and Brandon dive into goal setting and some personal goals for 2023. They also dive into what can make you more successful n your goal setting for the new year

I’m this episode we take a look back at the beginning of our 13 years in business and how it all started. We then dive into our opinions on training around illness during cold and flu season!

In this case episode Brandon and Kate discuss anti aging related to training. They also dive into meditation, mindset and modalities such as stem cells, supplements…..