Crossfit Grandview Podcast

On today’s CrossFit Grandview podcast, Dave, Brandon, and Kate delve into time management and efficiency. Discover why focus and intensity, not just time, drive results in fitness and life.

This week, Brandon and Jack take a deep dive into the programming structure of CrossFit Grandview, exploring both the All-levels CrossFit Class and Power Hour. Discover the evolution of their programming and how they seamlessly integrate Conjugate Method training year-round. If you're fascinated by the hows and whys of programming, this episode is a must-listen! Tune in and enjoy the insights!

CrossFit Grandview Podcast 102 - Mallery Ingmire

Join us this week on the CrossFit Grandview Podcast as we sit down with Jonathan Capps, member and stand out from Netflix's 'Blown Away' Season 4. From college baseball to mastering the art of glass blowing, hiking the Appalachian Trail, embracing CrossFit, and now gracing our screens as a TV star, Jonathan shares his inspiring journey. Tune in for one of our favorite episodes yet, packed with insight and motivation!

Today marks our milestone 100th episode! Join us as we take a trip down memory lane, reflecting on why we kicked off this podcast journey and the influences that shaped both our careers and this show. From our podcasting inspirations to the exciting plans we have for the future, we're diving deep into where we've been and where we're headed. Tune in for a glimpse into what's next for the CrossFit Grandview podcast!

Tune in to this week's episode of The CrossFit Grandview Podcast as we feature longtime member Tuesday Spangler's inspiring journey to becoming an outdoor adventure therapist. This was one of our favorite interviews yet showcasing resilience, overcoming adversity, and discovering a true life passion! #CrossFitCommunity #PodcastHighlight

Tune in to this week's CrossFit Grandview podcast for an exclusive peek into what's on the horizon this spring! From a dynamic 6-week strength training cycle to gearing up for Murph prep, and don't forget the Summer shred—it's all happening here! Don't miss out on the scoop, tune in now!

This week on the podcast, we're tracing Coach Brad's journey from baseball player to CrossFit contender! Tune in as we chat about his athletic evolution, goals, and the adjustments he's made to his training and mindset to move from 'good' to 'great'! Don't miss this fun and insightful story! #Podcast #AthleticJourney #CrossFit #Transformation"

Tune in this week for an inspiring episode of the CrossFit Grandview podcast! We sit down with Matt Timmons, a dedicated 12-year member, who shares his incredible journey of overcoming adversity. From sport injuries to a car accident and multiple surgeries, Matt's resilience is truly inspiring. Don't miss out as he discusses how he balances a demanding job, travel, and family while excelling in his fitness journey! #CrossFit #Inspiration #PodcastPreview

Get ready for an epic episode on the CrossFit Grandview Podcast featuring the incredible CrossFit Games Vet, Julianne Broadbent! Join us this week as she takes us on a journey through her 15-year CrossFit career, sharing insights into her training, accomplishments, and the challenges of balancing it all – from podium finishes to being a nurse anesthetist. Don't miss out on this inspiring episode! #CrossFitJourney #PodcastPreview #CrossFitGamesVet #JulianneBroadbent

Join us this week as L-2 Head Coach Drake Stephens dives into the 2024 season for the Level 2 crew at CrossFit Grandview. Get insights on training preparations, team tryouts, and all things Open-related! Don't miss out on the latest episode if you're into the competition side of CrossFit!

This week on CrossFit Grandview's podcast, Brandon, Kate, and Dave take you on a journey through the history, current trends, and future prospects of fitness. Uncover the roots, evolution, and the transformative impact of technologies such as A.I. and VR on the fitness landscape.

Tune in to this week's CrossFit Grandview podcast, where Brandon and Dave take a comprehensive look back at our 2023 journey—delving into programming, conquering challenges, celebrating growth, reliving social events, retreat memories, and much more!

Join us in this week’s Podcast with special guest Tilak Nagaraju! Delve into his success story as the first-ever double champion in our Summer Shred and Hot for the Holidays contests. Explore the methods behind his incredible transformation using a variety of our training programs and contests!

Join Brandon, Kate, and Dave in this week's CrossFit Grandview podcast as they chat with Mattie Betts, recapping her Legends Championship experience! We discuss the exciting merger of the Legends Championship and the Masters division at the CrossFit Games, expanding the field from 10 to 40 athletes per division. Mattie's impressive 20th finish in a field of 40 gives us a sneak peek into this year's Games. Tune in to this lively discussion on training in your 40s and the evolution of age group divisions at the Games! #CrossFit #LegendsChampionship #PodcastPreview"

Join Brandon and Dave on the CrossFit Grandview Podcast as they dive deep into the art of recovery. Uncover the secrets to maximizing your training gains, from sleep strategies to nutrition tips, stretching techniques, foam rolling, saunas, ice baths, and beyond. It's all about the game of recovery—tune in today for the ultimate guide to optimizing your post-session bounce back!

Tune in to this week's CrossFit Grandview Podcast with Kate and Brandon! They're diving into the crucial convo on keeping health a priority, even when the budget's tight. As wallets feel the pinch this season, it's easy for fitness to take a backseat. Discover why Kate and Brandon swear by maintaining a baseline fitness routine – because investing in your well-being now pays off in more ways than one!

Tune in to this week's podcast with Brandon, Kate, and Dave as we dive into the annual challenge of staying on track during the holidays! With Thanksgiving just around the corner, we're serving up actionable advice on how to have a blast while keeping up with your fitness goals.

In this weeks Podcast Kate, Dave and Brandon dive into the concept of "Unreasonable Hospitality" from a recent Ted talk!