Crossfit Grandview Podcast

I discuss plans for our eventual reopening. Rescheduling Murph, Summer Shred, and our Annual Pool party! I finish by discussing the training protocols we’ve been using , equipment you can purchase to add new layers, and more...

FIRST AND FOREMOST THANK YOU TO ALL OF THE MEMBERS CONTINUING TO SUPPORT CROSSFIT GRANDVIEW THROUGH THESE CHALLENGING TIMES WE ARE ALL GOING THROUGH. FROM THE BOTTOM OF OUR HEARTS, THANK YOU.  With that support you're going to get what you have always gotten and thats the best training/coaching in the world. With everything going on health, physically and more importantly mentally, has never been more important. Since you can't come to us we are coming to you. Whether or not you have any equipment we are still going to improve whatever we are able to improve during this time. We are hopeful people and we've been given a few lemons. It's time to make some lemonade. AGAIN THANK YOU TO EVERYONE WHO IS CONTINUING TO SUPPORT US THROUGH THESE UNKNOWN TIMES. 

Brandon laying out programming focus and themes for the All-level training from Mid Feb - April.

In this episode the guys sit down and talk about all things recovery.

Brandon, Arlie, Dan, and Andy sit down to discuss training through the aging process.

What to do with 20 extra minutes.

CFGV past, present, and future.

We sit down and talk about going back to the basics of CrossFit,

We're talking about weakness, identifying them, and working on them in this episode.