20/20 Meditate For Peace

On day 13, we meditate for 13 minutes.  Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 12 of the Course: Today as we continue delving into the concept of forgiveness, we also learn about the human condition. All actions said or done in the outer world is a reflection of the person's internal world. The more pain that is inflicted externally is an indicator of how much pain is felt internally. Some people have a good way of masking their pain, but ultimately it comes out. And a lot of times this pain is inflicted onto the people closest to them. In the next few days, we continue to understand forgiveness, as we simultaneously move deeper into our own peace. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 11 of the Course: Today and the next four days we will move into the topic of forgiveness. True forgiveness is an act of self-interest. It's a release from toxicity. We cannot move deeper into our peace until we have released negativity. If you feel discomfort or pain at any time during these five days, breathe into your emotions. This is your time to heal. We cannot heal by ignoring or numbing our emotions. We dissolve our pain by actually sitting with them. Presence is the most powerful asset we have to dissolve the past and move into the new. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 10 of the Course: We continue moving deeper within ourselves. And as we do this, your mind may be fighting you. Do not fight back. You may be due for a breakthrough. Before any breakthrough in your meditation practice, and in your life, could be a very unsettling time. Do not resist. Do not fight back. Breathe into this unsettling feeling and allow it dissolve so you can move past it. Think of a chick before it hatches. It has to go through discomfort before it is finally able to break through, hatch, and breathe new life. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 9 of the Course: We learn that our peace is a discovery. It is not something we create or find. We discover our peace because it is always there, deep within us. Our peace lays beneath the chatter of our mind. And when we make a connection with our peace, we make a connection with the essence of who we are. Better decisions come to us naturally. We attract better people for our lives when we are in a state of peace versus a state of chaos. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 8 of the Course: Today we make a connection with our body during our meditation sitting. We relax the body. And honor this temple that we have. We also continue on relaxing the mind through our breath. We learn that a stressed mind equals a stressed body. By relaxing the mind, we naturally vitalize the body. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 7 of the Course: We understand the habits of the mind today. The mind loves to think thoughts of the past or future. Thoughts of the past generally bring up negative emotions such as sadness. Thoughts of the future generally bring up negative emotions such as worry. This is why the power of our life resides in the present moment. Through our meditation practice, we make a connection with Presence. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 6 of the Course: Today we begin exploring spiritual Truths while you sit in meditation. In the beginning intro for today, we explain what the ego part of your mind is - and how it is there to hold you back. This is part of the duality of this life. Life wants us to move forward but has also placed the ego within our mind to test our perseverance and commitment. Once we move past the ego, we move towards the quality of our life. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 5 of the Course: The purpose of today and the previous four days of sitting has been to make a connection with your breath and tap into that space of nothing within yourself - your Being.  **** A note about your sittings: You may have a lot of various emotions come up. You may have thoughts and situations come up from your past that make you uncomfortable. This is NORMAL. It's actually part of the healing process. These old thoughts or situations are coming up from a deeper part of yourself to be healed. Healing (and forgiveness) has many layers. Do not be aggravated because then you will give the negativity more energy. Simply recognize it, take a deep breath and continue focusing on your breath. Presence will dissolve the old and allow you to come back to the new. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 4 of the Course: Today we continue building on the previous three days. We make a connection with our breath. And we continue with the mantra. We are still setting a foundation for the meditation practice before we move deeper within ourselves. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 3 of the Course: The last two days we learned how to sit and connect with our breath. Today we introduce a mantra. At the end of three minutes, we will have felt that space of nothing within ourselves Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

On day 2, we add one minute to our mediation for a total of two minutes. Sit with us, and let's heal the world together.  Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com  

20/20 Meditate for Peace makes it easy for you to start meditating. Through meditation, we raise our individual vibrations, we find peace within ourselves, and become forces of good in our families, communities, and the world.  Please share this FREE meditation course with all who wish to be a light in the dark.  Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

20/20 Meditate for Peace is an internal movement. It is rooted in the understanding that we cannot cast out darkness with darkness. The only sane response to fear-driven thinking is rooted in love, forgiveness, and compassion. Join us, and commit to meditating for 20 consecutive days, in the spirit of love, compassion, and harmony. Share this course with loved ones who too wish to be a light in the dark. Through meditation, we raise our vibrations, improve the quality of our lives, and find peace - internally and in the world.