20/20 Meditate For Peace

Day 3 of 15 continues diving into acceptance. Music: "Laguna Indigo" by © Liquid Mind. www.realmusic.com

Day 2 of 15 dives deeper into the acceptance part of this course. Music: "Laguna Indigo" by © Liquid Mind. www.realmusic.com

This course covers 5 days of acceptance, 5 days of belief, and 5 days of surrender. Music: "Laguna Indigo" by © Liquid Mind. www.realmusic.com

Day 10 of the Gratitude Course: Everything in our life begins with us. Our external life reflects how we feel internally - the way people treat us and also our life circumstances. Self-love becomes an important form of love.  In today's meditation, we choose 2 aspects of ourselves we're currently grateful for. And we choose 2 aspects of our life we'd like to manifest for our future. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 9 of the Gratitude Course: Too often in a relationship we put the other person in a box; a box of how we feel they should be. This doesn't go far because the soul cannot be boxed in. It needs to continually expand and feel love.  In today's meditation, we choose aspects of our spouse or partner we are grateful for. And if we do not have a spouse or partner, we choose qualities we'd like to have in a future spouse or partner. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 8 of the Gratitude Course: Family are people we may take for granted. But they are important in shaping the person we are. In today's meditation we choose members of our family we are grateful for. We choose one quality per person we admire. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 7 of the Gratitude Course: Meditation is a work of mind mastery. We have a choice of which thoughts we want to focus on. And life will respond to those choices.  In today's meditation, we choose 2 aspects of our childhood. Whether they were good aspects or dark aspects of our childhood, we feel empowered by them because of who we are today. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 6 of the Gratitude Course: Too often we are focused on a body or health image we'd like to attain. We don't take the time to find aspects of our body and health that we're truly grateful for. This puts us in a state of mind of lack.  In today's meditation, we choose one aspect of our body we are grateful for. And we also choose one aspect of our body/health we envision for our future. We feel the gratitude and allow ourselves to feel the abundance. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 5 of the Gratitude Course: We have to first acquire abundance consciousness within before it will manifest in the outer world of form. When we feel rich on the inside, life will respond to us on the outside.  In today's meditation, we choose one aspect of our current financial situation we are grateful for. And we choose one aspect of our financial situation we'd like for our future. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 4 of the Gratitude Course: Too often our job becomes a means simply for receiving a paycheck. We forget about why we do what we do.. We take our responsibilities for granted. In today's meditation, we choose 2 aspects about our job we appreciate and focus our energy towards the abundance. And for unemployment, we focus on 2 aspects about a job we'd like to have. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 3 of the Gratitude Course: Taking time to appreciate the good in our life, and feeling these emotions is the foundation for attracting more goodness. Life responds to our thoughts + our feelings.  In today's meditation, we choose 2 friends we are grateful for. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 2 of the Gratitude Course:  It's important to take time out of our lives - even if just a few minutes - and honor all that we have. This is mindful living. In today's meditation, we choose 2 aspects of our home that we are grateful for. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 1 of the Gratitude Meditation Course:  Today you choose one aspect of appreciation about the city you live in. You may have become so accustomed to this aspect of your city, that you may have taken it for granted. But in today's meditation, we take the time to feel it and be grateful for it. “Abundance through Gratitude” is a 10-day guided meditation course that takes us on a journey into love, acceptance, and unlocking hidden possibilities. We begin with an 11-minute meditation on day 1, and add one minute per day, until we are meditating for 20 minutes on day 10. With each sitting, we delve deeper into gratitude, as we examine every facet of our lives for those special moments and things that inspire to say "Thank you." The course concludes with a powerful meditation on day 20, that takes us deep into love for ourselves, and allows us to shed layers of doubt and fear, unlocking our capacity to attract abundance.  Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music

Day 20 of the Course: Today concludes this twenty day course. But your journey has just begun. The world that is inside you is as vast as the universe. There will always be more love and peace you can tap into. The further you go, the brighter your light will shine. The brighter your light shines, the more you will attract all that is in your highest good. Every breath of stillness you take during your meditation practice will make a profound impact on your life. The metaphysical world functions differently than the physical world. Every effort will be accounted for and it will come back to you. Congratulations on giving this gift to yourself - this gift of your Higher Self. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 19 of the Course: We learn the duality a meditation practice contains: It expands our mind, while simultaneously we notice the small, simple moments in life. It expands our perception of life while making us aware of the beautiful moments that pass us by. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 18 of the Course: We learn the small acts we do during our meditation practice make a profound difference in our lives. By not judging our thoughts, we judge ourselves less when we open our eyes. By keeping the meditation discipline, we become more disciplined in our day-to-day life. We strengthen our Being, the essence of who we truly are. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 17 of the Course: As we move deeper into our internal world, we learn that we live in a feeling universe. It's a combination of our thoughts + our feelings that create our life. We cannot be in a negative state while dreaming about our goals and desires. They will not manifest that way. This is another reason why our peace is so important. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 16 of the Course: Today and for the remainder of the next four days, there will be less guided talking and more quiet stillness. We also begin a compassion meditation towards the end of each sitting. We feel the compassion for ourselves and spread it onto those in our lives, our community and the world. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 15 of the Course: Today will conclude the forgiveness part of our meditation. We learn to lean deeper into high vibration emotions such as love, compassion and peace. These emotions help us rise above any situation and any person's negativity. No matter the circumstance, we always have a choice... We can either be defined by someone's harm or we can see the light past the harm and raise ourselves up. The choice and the power is in our hands. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com

Day 14 of the Course: We continue moving deeper into forgiveness. We learn that forgiveness is an act of Self-interest. We forgive not because the other person or situation is okay. We forgive to release their negativity. Negative actions are a result of low vibrations. In order to move deeper into our peace, we need to release any low vibrations we're carrying. We do an exercise on releasing and rising, as you are sitting in meditation. Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group.  Music: "Laguna Indigo" from  Liquid Mind III: Balance © by Liquid Mind used by permission of Real Music® - www.realmusic.com