Life With Jen

We beat ourselves up for not having willpower at the end of the day but what we don't realize is that we used it up already. In this episode I talk about celebrity trainer, Valerie Waters', trick of using the art of strategy and decision to TRUMP our willpower and also about this powerful tool from Tony Robbins' perspective and from my own experience with it.  Find my Free pdf, TEN STRATEGIES TO OUTSMART WILLPOWER, at www.jenblau.com/willpower (no email signup required!)  Show notes & comments http://www.jenblau.com/014 follow my behind-the-scenes Vlogs at https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw   follow me on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau on https://www.instagram.com/jen_blau   http://www.jenblau.com  for blogs and other stuff   music by David Redmond https://soundcloud.com/daveredmond   Thanks for listening! Please SHARE, COMMENT, or WRITE A REVIEW