Upliftfit Nutrition

Today we talk about the truth about why you aren't losing weight! Lacey's info: My Website & Work with Me: ⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠ Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: ⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠ Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠ Anya Rosen’s info: Website: ⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support

Today's episode dives into the truth about fasting and intermittent fasting for women. We talked about the benefits and risks of fasting, types of fasting, and who fasting may be for, or who should stay away! Lacey's info: My Website & Work with Me: ⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠ Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: ⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠ Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠ Anya Rosen’s info: Website: ⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support

Dive into the nitty gritties of the root causes of hair loss, how to prevent hair loss, how to regrow your hair, and how to treat hair loss! We start with: -What is hair loss -Signs that you have hair loss vs hair breakage -Root causes of hair loss -Treatment considerations -How to prevent hair loss -How to regrow your hair Lacey's favorites for hair loss: Hair energizing serum: https://us.davines.com/products/energizing-superactive Minoxidill: https://www.amazon.com/Minoxidil-Regrowth-Treatment-Stronger-Thinning/dp/B0BJJJFFDW Lab Testing through Vibrant America, ZRT, DUTCH, GI Map: https://upliftfitnutrition.com/services/ Red Light: https://kozehealth.com 10% code LACEY Hair Care that helped me wonders: https://www.amazon.com/Bonding-Concentrate-Conditioner-Damaged-Perfecting/dp/B08W7FDN4R/ref=sr_1_5?crid=L5Y483TB9HXC&keywords=redken+ph+bonding&qid=1702687848&s=beauty&sprefix=redken+ph+bonding%2Cbeauty%2C183&sr=1-5 Collagen: 10% off code= LACEY https://pescience.com/products/c

Can't seem to get pregnant, have an irregular cycle, or struggle with fertility issues? Today we dive into HOW to optimize your fertility and improve your chances of getting pregnant!! My info: My Website & Work with Me: ⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠ Instagram: ⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠ Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: ⁠⁠⁠www.nourishwellco.com⁠⁠⁠ Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠ Anya Rosen’s info: Website: ⁠⁠⁠www.birchwell.clinic⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support

Can't seem to get pregnant, have an irregular cycle, or struggle with fertility issues? Today we dive into the root causes of why you could be having issues getting pregnant! From structural issues, nutrients, stress, to infections- get ready for the deets. My info: My Website & Work with Me: ⁠⁠www.upliftfitnutrition.com⁠⁠ Instagram: ⁠⁠www.instagram.com/faithandfit⁠⁠ Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: ⁠⁠www.nourishwellco.com⁠⁠ Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠ Anya Rosen’s info: Website: ⁠⁠www.birchwell.clinic⁠⁠ Instagram: ⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support

Today we talk about how to find out if you have SIBO or Candida- diagnosis, treatment, diet changes! Jam backed with nuggets of wisdom. My info: My Website & Work with Me: ⁠www.upliftfitnutrition.com⁠ Instagram: ⁠www.instagram.com/faithandfit⁠ Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: ⁠www.nourishwellco.com⁠ Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠ Anya Rosen’s info: Website: ⁠www.birchwell.clinic⁠ Instagram: ⁠https://www.instagram.com/anyarosen.rd/⁠ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support

Let's dive in- How to Come Off Birth Control, Support your Body on Birth Control, and Heal Post Birth Control Syndrome My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support

Today we discuss Healing Your Acne- Acne Causes and Treatments to Get Clear Skin! We discusses types of acne, topical and internal causes, internal and topical treatments, and what to do or not to do when healing your skin! Hosted by yours truly and Anya Rosen My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support

Today's Root Cause Radio episode is a dive in all about what birth control does or doesn't do, myths about birth control, side effects of birth control, as well as info on different types- from the pill, to non-hormonal options! Hosted by yours truly and Anya Rosen My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support

Today is the first real episode of Root Cause Radio- hosted by yours truly and Anya Rosen! We talk about: -Why your gut isn't healing -Common causes of gut disorders & symptoms like gas, bloating, constipation, SIBO, candida, parasite infections, H pylori -Things to think about when healing (or not think about!) My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support

Today we dive into the incredible healing power of red light therapy! From acne, anti-aging, wound healing, to recovery and healing injuries, red light therapy is promising to help with so many issues-including helping to lower inflammation & support mitochondrial health. Thank you to Co-founder and Clinical Director Dr. Zulia Frost for joining me today! Use code laceydunn10 for $80 off the Flex Beam- (money back gaurantee is 60 days and warranty is 5 years!) https://recharge.health/product/flexbeam/ Follow flex beam at www.instagram.com/theflexbeam/ My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 --- Suppor

Today's episode is a deep dive into gut health, what impacts the gut/leaky gut/dysbiosis, the Vagal theory (obsessed about this), and vagus nerve, and how to heal your gut! Today's guest is Dr. Vincent Pedre- Founder & CEO of Happy Gut Life LLCMedical Director of Pedre Integrative Health (since 2004) Professor for the Institute for Functional Medicine in Mexico, Australia, and PeruAuthor of Happy Gut & his new book- Gut Smart Protocol My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 --- Support this podcast: https://podcasters.spotify.com/pod/show/upliftfitnutrition/support

Today's chat is all about mindfulness and mindful eating in relation to your gut with Lacy Ngo, MS, RDN. Remember how you eat impacts your digestion just as much as what you eat! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Lacy's Info: www.mindfulnessinfaithandfood.com ngolacy@gmail.com Get her book: https://www.amazon.com/Weeks-Healthier-Happier-More-Purposeful/dp/1957723580 --- Support this podcast: https://anchor.fm/upliftfitnutrition/support

This is a replay episode from a guest podcast I did with Elite Physique University! I wanted to reshare this, as it is jam packed with knowledge, information, and helpful tid bits of information My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 --- Support this podcast: https://anchor.fm/upliftfitnutrition/support

Please welcome the genuis Sarah Amidon on my podcast as we discuss nutrigenomics, genetics and DNA based nutrition, the impact on diet/fitness and our genes, gene reports, genetic detox, and selective SNPs that can impact our health, wellness, and even training! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Sarah's Info: Website: https://www.rootandfruitnutrition.com IG: www.instagram.com/rootandfruitnutrition --- Support this podcast: https://anchor.fm/upliftfitnutrition/support

Welcome dietitian Esther Blum on, author of "See Ya Later Ovulator" as we discuss menopause- education and empowerment on your hormones, HRT, controlling and minimizing symptoms, and taking control of your health! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Find Esther here: https://www.facebook.com/LivingGorgeous https://www.instagram.com/gorgeousesther/  www.estherblum.com Her book: https://www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X --- Support this podcast: https://anchor.fm/upliftfitnutrition/support

Today's episode is all about SIBO! SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO- I also go over helpful tips in your healing process & what to do or not do! You can access some of the supplements I mentioned in the podcast here: https://us.fullscript.com/welcome/upliftfitnutrition (need to create an account to access!) My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 --- Support this podcast: https://anchor.fm/upliftfitnutrition/support

Today we chat with Lewis Huckstep about emotions, triggers, trauma, the ego, and their impact on your health! Don't miss out on this episode. Remember, your mind can hold you back from healing! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Follow Lewis here: https://www.instagram.com/lewishuckstep/ --- Support this podcast: https://anchor.fm/upliftfitnutrition/support

Bringing Dr. Eric Balcavage back on to discuss his new book "The Thyroid Debacle" and chat about hypothyroidism, Hashimoto's, and cellular hypothyroidism. We go into the functional vs conventional/allopathic approaches & why your thyroid issues may not be healing! My Supplement Company:  www.nourishwellco.com My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Dr. Eric's Book:  https://www.amazon.com/Thyroid-Debacle-Dr-Eric-Balcavage/dp/B0B31VDBSV Follow him: https://www.instagram.com/drericbalcavage/ --- Support this podcast: https://anchor.fm/upliftfitnutrition/support

Today's episode is a talk with Brooke Boskovich all about fertility- optimizing fertility and conception through diet, lifestyle, and supplementation. We discuss common reasons for infertility or trouble with getting pregnant, and give you tangible action steps to take to try and optimize your future blessing baby! My Supplement Company: (which includes Hormonal Harmony- Inositol that is mentioned in this episode!) www.nourishwellco.com My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Brooke's info: https://www.instagram.com/the.fertility.dietitian/ https://www.thefertilitydietitian.health --- Support this podcast: https://anchor.fm/upliftfitnutrition/support