Upliftfit Nutrition

Today's episode dives into the truth about fasting and intermittent fasting for women. We talked about the benefits and risks of fasting, types of fasting, and who fasting may be for, or who should stay away! Lacey's info: My Website & Work with Me: ⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠ Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: ⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠ Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠ Anya Rosen’s info: Website: ⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support