Upliftfit Nutrition

Today's chat is all about mindfulness and mindful eating in relation to your gut with Lacy Ngo, MS, RDN. Remember how you eat impacts your digestion just as much as what you eat! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Lacy's Info: www.mindfulnessinfaithandfood.com ngolacy@gmail.com Get her book: https://www.amazon.com/Weeks-Healthier-Happier-More-Purposeful/dp/1957723580 --- Support this podcast: https://anchor.fm/upliftfitnutrition/support