Her | Mind Body Life

How small yet effective steps can be the solution to eating healthily and deliciously, with Chef Abbie Gellman.

Dr. Stacy Sims, Ph.D, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. https://www.drstacysims.com/booksandmore

Partnering up with hormones to eat healthily during the New Year, with Chef Abbie Gellman.

Emi Nietfeld's here to discuss her memoir on her hellbent journey coming from a troubled past to a bright future.

Dr. Arielle Schwartz shares proof and discussion of Post Traumatic Growth (PTG).

Dr. Peeke shares advice and thoughts on reaching 450 episodes of the HER Podcast.

Discussing granting permission and enjoying food during holidays with Chef Abbie Gelman. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

Tips and guidance for plastic surgery (Botox, Fillers, Face Lifts, Tummy Tucks) from a Leading Plastic Surgeon.

The updated guide for the new era of women's health issues with Dr. Barbra Hanna.

Discussing how the blue zone’s 100 yr olds eat with Chef Abbie Gelman. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

Dr. Janet S. Carpenter is here to discuss how women can control their own hormonal and emotional changes.

Exploring the possibilities of optimal aging and purposeful longevity with Dr. Ken Dychtwald.

The changing of the seasons can also bring about the changes in moods and feelings of happiness. Dr. Norman E. Rosenthal is here to share tips on how to overcome Seasonal Affective Disorder and to accomplish happiness through every season.

Busting the Top 10 Nutrition Myths and misconceptions with Chef Abbie Gelman.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

Known for her passion for cinematography, Emmy, Clio and a Silver Lion winning director and camera person, Lina Lyte Plioplyte is here today to share her new documentary, PERIODICAL, a feature documentary about a woman's journey from her menstrual cycle to menopause. (produced by XTR, at SxSW, to stream this Fall on MSNBC and Peacock)

Menopause seems to be cloaked. It’s the conversation we all want to have. There is a lack of information around how non-binary, Black women, and femmes are experiencing aging. Omisade Burney-Scott is here to talk about her new book, Black Girls Guide to Surviving Menopause, and give non-binary, Black women, and femmes a healing space to share their journeys.

Herbs are essential for our bodies, but how important is are they and what are the benefits to these natural plants like beetroot, turmeric, and ginger?Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

Best known as the author of the classic 1978 bestseller The House of God, Samuel Shem's new book OUR HOSPITAL (Berkley Hardcover; July 4th)  is a timely satirical takedown of our for-profit medicine system, and how it failed us in the pandemic. The House of God, dark medical satire, remains one of the most impactful novels of the last fifty years. Published in thirty languages, it is  credited with changing the way our society trains doctors and nurse and leaving a sustained impact on medicine. clarion call to take medicine from corporations and put it back in the hands of caregivers, OUR HOSPITAL is both a post-mortem on how hospitals handled covid; and a deeply readable and compelling continuation of The House of God characters.

Wellen is a pioneering digital health platform committed to transforming the landscape of active aging. With an initial focus on osteoporosis and osteopenia, Wellen is empowering women over 50 with digital tools to help them lead active, independent lives. Prita Patel is here today to share her journey and inspirations behind Wellen.

Physical activity is vital, but so is recovery. Tim Roberts is here to discuss the benefits, preparation, and importance of exercise recovery.