Her | Mind Body Life

Every day at 7:00 am (8:30 am on the weekend) Dr. Pam logs into zoom for a 20 minute guided transcendental meditation session.Those sessions are guided by her friend Bob Roth. Bob is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation® to many thousands of people, and is the author of the 2018 New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” He is now CEO of the David Lynch Foundation.We turn inward this episode and go deep into the power of meditation, self-reflection, making rest sacred, and the "genius lounge."