Sexyfit Podcast

Hey, sister! Summer can be the season in which we find ourselves realizing we have been stuck in a rut all year and still haven't made the progress we told ourselves would DEFINITELY happen in 2017. Does this sound like you, sister? Something I want to talk about to today is something that has been coming up in my space a lot, and that is personal growth. HERE'S WHAT I TALKED ABOUT: How our environment influences your motivation and your growth, and how you can make any environment work positively for your transformation. Why the people that you surround yourself can be bringing you down and how you can build better friendships that push you to grow closer to weight loss goals. Why becoming personally accountable can push you to grow towards your passion and set you up for a fulfilling and successful life you'll love. Where Things Go Wrong: If you are familiar with my story, then you know that I lived in Moscow until I got put in a different environment in Alaska. I was forced to grow with this change: I le