Sexyfit Podcast

Hey there sister! Have you ever dreamt of being superhuman? You know, like being able to juggle the kids, a career, your transformation, and everything else that makes up your busy day. Sister, wouldn't that be nice? Today I am very excited to introduce you to my new found friend, Kasper Van Der Meulen. Kasper is an author and lifestyle adventurer. He went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness, and personal freedom. He might just let us in on all his secrets. Who knows? Listen and keep reading to find out! Here's What We Talked About: How to train our mind like a muscle so we can become accountable and reach our transformation goals. Different ways to meditate so we can reach self-awareness and start taking the responsibility we need to start making better choices. Why difficult options are often the best choices to help us achieve the goals that are outside of comfort zone. Work Your Mind like a Muscle: The point of being ready usually comes with the realizat