Yoga, Meditation & Qigong
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 5:32:21
- Mais informações
Informações:
Sinopse
Podcasts from Words of Wisdom website blog
Episódios
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Yoga, Meditation & Qigong: Do You Know The Yamas?
06/02/2016 Duração: 09minListen to this short 10 minute podcast to learn the five yamas - observations you can practice both on the mat during your yoga practice as well as how to incorporate them into your daily life.
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Yoga, Meditation & Qigong: Yoga - More Than A Physical Practice
30/01/2016 Duração: 08minYoga, as codified by the yoga sutras, has a total of eight limbs. The physical practice - or ASANA - is only one of the eight aspects of yoga. In this short 9 minute podcast you will become familiar with the other seven.
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Yoga, Meditation & Qigong: Mindfulness Technique #7, How Far Can You Go
23/01/2016 Duração: 03minIn less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
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Yoga, Meditation & Qigong: Mindfulness Technique #6, Rhythm
16/01/2016 Duração: 03minIn less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
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Yoga, Meditation & Qigong: Mindfulness Technique #5, The 3 Percent Club
09/01/2016 Duração: 03minIn less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
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Yoga, Meditation & Qigong: Mindfulness Technique #4, Positive Vibrations
02/01/2016 Duração: 02minIn less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
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Yoga, Meditation & Qigong: Mindfulness Technique #3, The Power Of Vision
26/12/2015 Duração: 03minIn less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
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Yoga, Meditataion, Qigong: Mindfulness Technique #2, An Attitude Of Gratitude
19/12/2015 Duração: 03minIn less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
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Yoga, Meditation & Qigong: Mindfulness Technique #1, Positive Thoughts
12/12/2015 Duração: 04minIn less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
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Yoga, Meditation & Qigong: About Cindy Bartz and My Show
05/12/2015 Duração: 07minFirst Episode - Who is Cindy Bartz and what is this show all about? This episode includes her personal story about how she came to know Yoga, Meditation and Qigong and the profound effect it had on her life.
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Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 3 of 3
02/12/2015 Duração: 05minContinuing with this podcast series on breath techniques in part three you will learn a powerful practice that will help you when you are feeling tired, sluggish and need to wake up the mind. This literally works as well as a cup of coffee, yet much cheaper and without the caffeine. Enjoy!
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Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 2 of 3
02/12/2015 Duração: 05minThis technique dates back thousands of years and is used to calm the mind. In fact, this technique has been medically proven to balance the two hemispheres of your brain! In this podcast I will discuss and instruct how to do the Alternate Breath Technique. This is one of my personal favorites, it is easy to learn and is especially helpful when your mind is going a mile a minute and you need to slow down, focus and concentrate.
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Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 1 of 3
02/12/2015 Duração: 06minThere are literally hundreds of breath techniques, many dating back thousands of years. This blog is part one of a series that will teach you some easy techniques you will be able to incorporate into your life. In this podcast I discuss and instruct how to do Low Abdominal, Diaphragm Breathing.