Yoga, Meditation & Qigong
Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 1 of 3
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:06:39
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Sinopse
There are literally hundreds of breath techniques, many dating back thousands of years. This blog is part one of a series that will teach you some easy techniques you will be able to incorporate into your life. In this podcast I discuss and instruct how to do Low Abdominal, Diaphragm Breathing.
