Chris Robson Lifestyle

How do you go from being the fat kid with no confidence to the UK's most admired athletic physique?    From asthma attacks to world championships and Adidas contracts, the new UK WBFF champion Lee Constantinou chats to me about the importance of not letting your past define you, and just what it takes to be the very best version of yourself.    In this episode, Lee outlines:   - What a champion mindset really is. - How to turn past failures into future success. - The importance of self awareness and having the strength to critique yourself. - His best advice for people just getting started on their journey into fitness and health. - Why giving yourself enough time is paramount to achieving your health and fitness goals. - Your excuse of not exercising because you work a busy office job is exactly that. Cut the crap and prioritise your life properly.  - What making a commitment to health will do for every aspect of your life. - How working backwards from your ultimate goal will ge