Chris Robson Lifestyle

If you’re not enjoying your exercise, or keep making excuses for missing the gym and can’t get into the swing of things with nutrition, then I’m certain you’re going to find todays episode with holistic fitness coach, Paul Ranson incredibly inspiring.   Paul’s ethos and ‘The Natural Method’ is an approach to health and fitness that “sits inline with our evolutionary heritage” (what?!) - which means there’s not a spinning class, cross trainer or treadmill in sight!   Paul believes the key to outstanding health and fitness lies in living a lifestyle more inline with how our ancestors would have lived, moved and ate. He reckons the comforts and convenience of modern society have made us lose touch with the true essence of life, and in todays episode he outlines some really useful tips on just what you can do about it. (And no, you don’t have to go and live in the woods)   Truth be told, I used to knock this kind of thing but the old