Are You Being Present?

The Presence Projects presents episode 19 of the "Are You Being Present?" podcast series. In this episode Jarid Neuhaus joins Paul Kerzner in a meaningful and insightful discussion on meditation and presence.  Jarid is a Licensed Massage Therapist, meditation, yoga, Qi Gong and yoga instructor.   "Meditation as a Presence Tool" is the title and topic of the podcast and we felt that Jarid was the right person for this subject.  He has dedicated a considerable amount of time developing his own meditation practice and also teaches the public about what meditation is, how to implement it into their lives and walks them through guided and silent meditations. In previous podcasts meditation has been discussed, as it's an integral component of a daily mindfulness practice.  Paul takes some time to remind the audience, that from his perspective, there are no rules or a set amount of time when it comes to meditating.  If you're new to meditation its helpful to remember that any amount of time you're able to commit to

Jamine Aponte joins the "Are You Being Present?" podcast as a guest host with Paul Kerzner.  Jamine is a strength, conditioning and wellness coach who has dedicated her life to helping people improve their health while being present. The title and topic for this episode is "Working out in the Present Moment."  If you are one of the millions of people that goes to the gym on a (semi) regular basis, then you have an opportunity to use exercise as a "Presence Tool."   In this podcast Paul and Jamine discuss how common it is for people to become distracted by their thought-stream while at the gym.  Whether its memories of the past or worries of the future, it is important to stay focused and exercise in the 'here and now.' By being present when exercising your workouts will be more effective, efficient and completed with the necessary attention. Later in the podcast we go into detail and provide a variety of benefits of being present while working out.  One major benefit is that by staying in the 'here and

The “Are You Being Present?” podcast welcomes back guest host StevieAnne Petitt who joins Paul Kerzner for another amazing episode.  The title and topic of this podcast is "Crying with Presence" and it delves into a subject that is relevant to everyone.  Paul felt compelled to discuss how crying can be used as a 'Presence Tool' after watching a video on Facebook of StevieAnne sharing her emotions and shedding some tears.  The act of crying, setting aside the thoughts or emotions that led up to it, can only be done in the present moment.   Paul and StevieAnne converse about how men and women view and experience crying much differently due to societal conditioning.  Women, by in large, allow themselves to cry more easily and find it to be a useful experience when dealing with a variety of emotions.  Men, typically, are raised to believe that crying is a weakness, one that shouldn't be expressed easily.  This is a challenge because crying, when appropriate, helps releases emotions and brings presence. One intere

The Presence Projects presents episode 16 of the "Are You Being Present?" podcast series.  In this episode Tami Sharp (clinical hypnotherapist, life & love coach) joins Paul Kerzner for a in-depth discussion on gratitude and it's ability to shift humanity into the present moment. The title of this podcast is "Gratefully Present" and was chosen because gratitude is an essential 'Presence Tool' that has a profound effect on life and can be used by anyone, anywhere at anytime. Being grateful, more so living in a state of gratitude, will create more positive situations and enable desirable outcomes in the present moment. During the podcast Tami shares some of her experiences that provided an opportunity for growth and the ability to see how important it is to be grateful.  There are times in life that we lose things dear to us so that we can learn the importance of gratitude for all things, big and small. Paul shares his perspective on gratitude and the need to accept the present moment.  He suggests that we

The Presence Projects is excited to present episode 15 of the "Are You Being Present?" podcast series! In this episode Eric Rehnke joins us to discuss breathing, its effects on the nervous system and how it can shift us into the 'here and now'.  Eric is a teacher and breath work facilitator who has been exploring conscious breathing and it's ability to help bring humanity into the present moment.   In this podcast Eric shares his background in breath work and his experiences with the conscious breathing movement.  He discusses an amazing moment he had which opened his eyes to the power of the breath.  Eric goes on to explain how breath work is an essential 'presence tool' that can be used by anyone at anytime to bring about an inner state of peace, stillness and presence.  Later in the podcast he discusses conscious breathing and walks us through a short exercise.   We wholeheartedly thank Eric for teaching us about breath work and it's ability to calm the mind, body and spirit.  If you'd like to learn more

The Presence Projects welcomes guest host Parul Agrawal to the 14th episode of the "Are You Being Present?" podcast series.  The topic for this podcast is "Juicing for Presence" and features a lively conversation on the positive effects of juicing; it’s ability to improve health and how it can provide presence and clarity. Parul is the ideal person to discuss juicing, as she is an international best selling author, Wellness Coach and Medicinal Juicing Instructor.  With her extensive background in wellness and transformative experiences with juicing, she shares valuable and insightful information that is relevant to anyone interested in improving their physical and emotional states of being.   Aside from the many health benefits that juicing provides it also has a significant effect on presence and life in the ‘here and now’.  Parul and Paul go into detail about how this becomes possible as juicing eliminate toxins, clears out the digestive system, improves gut health and provides the body with essential nutr

Zen Benefiel joins the "Are You Being Present?" podcast as a guest host with Paul Kerzner.  Zen is an author, minister, facilitator and "possibilities coagulator" who has years of experience working within the mindfulness arena. The title of this podcast is "What's Your Presence Process?"  Learning and working on presence requires a fluid methodology that is developed and improved throughout life.   Both Zen and Paul delve into a deep discussion where they explore their own perspectives and perceptions of the present moment.  During the podcast Zen discusses how he grew up as empathic and having to learn how to be present and navigate the world without taking on other people's feelings.  He shared the need to find a place that he could differentiate himself as there was a tendency to take on emotions that weren't his own.  There are many people who are also empathic that will find this part of the podcast useful and relatable.   One interesting subject that Zen and Paul explore was communication and the ef

The Presence Projects presents episode 12 of the "Are You Being Present?" podcast series.  The topic for this episode is "Laugh With the Present Moment" and features StevieAnne Petitt who is a conscious comedian, teacher, mother and author.   In this episode StevieAnne discusses her life path and how she was able to overcome great adversity using comedy and laughter.  We learn that laughing is an amazing 'presence tool' and a wonderful way to accept life in the 'here and now'.  Her personal story, the challenges she has faced and her ability to maintain such a positive perspective will truly impress and inspire those of us who have also faced hardship in some way, shape or form. While it is true that not every present moment is funny, with some moments more serious than others, we must strive to find the humor and use laughter to help shift us away from past thought and future worry.  When we laugh it is impossible to experience anything but presence.  If you don't believe that then just start laughing and yo

In this episode AJ Germano makes a special appearance as guest host of the "Are You Being Present?" podcast with Paul Kerzner.  AJ is an inspirational leader, ecstatic dance organizer and drum circle facilitator.  He has dedicated his life to being of service to others and spends the majority of his time organizing events and gatherings to help build and support the community.  The title and theme of this podcast is "Dancing Into Presence" as dance is an amazing activity that can be used by anyone, anywhere at anytime to help shift into the present moment.  AJ has an extensive history with dance (ecstatic and contact), which he discusses all throughout the interview. One of the many highlights of this episode includes AJ taking time to delve into his past and explain how it provided him with the necessary challenges to shift his perspectives, perceptions and consciousness.  AJ goes into detail about how he was first introduced to dance via the rave scene and the transformation he underwent as his life progres

The Presence Projects presents episode 10 of the "Are You Being Present?" podcast series.  In this podcast Paul Kerzner interviews guest host Andrew Ecker and joins him in exploring the topic of perception and how it directly affects the present moment. Andrew Ecker is a drum circle facilitator, energetic architect and presenter who has worked with different communities to help people heal and reconnect with the present moment. He is a direct descendent of the Apache nation and has dedicated himself to service of humanity working with many nations, churches, businesses, festival organizations and individuals. In this podcast Andrew talks about vibrational programming and how it establishes and creates our present moment in connection with our perceptions, words and thoughts.  He explains that this is a process of shifting into energetic alignment with what we desire to be manifested into our reality.  Andrew then discussed how vibrational programming allows for the creation of a beautiful life that is in alig

The Presence Projects presents episode 9 in the "Are You Being Present?" podcast series.  The title of this podcast is "Acceptance of the Present Moment" and it contains foundational information for people seeking more presence in their lives. In this podcast Paul Kerzner addresses the need to accept each and every moment exactly how it is and not how we perceive or expect it to be.  He teaches us that expectations and perceptions can detract from our ability to see things clearly.   Paul explains that at times we might experience resistance to a person, place or thing and that can cause an inner state of conflict and distraction from the present moment.  By accepting what was, what is and whatever will be we enter into a state of presence allowing each and every moment to unfold in the most divine way possible.  Later in the podcast he shares a personal experience of resistance and how he was able to shift his behavior and perceptions entering into a state of acceptance.   Remember, you have a choice.  Choos

The "Are You Being Present?" podcast warmly welcomes guest host Daniel Hirtz who is a musician, healer, teacher and entrepreneur as well as a leader in the conscious breathing community.  With a long and profound career helping people gain presence through various means we asked Daniel what being present means to him. In this podcast Daniel discusses how we are always present, even when consumed with past & future thought, as there is never anything other than the present moment. Daniel then shares his perspective about how humanity exists in the "dream of our history" both individually and collectively.  This is a dream that appears as reality but is also a dream, a concept which many in our audience will find profound and thought provoking.  Daniel also addresses the need to cleanse the pain of the past that has been bottled up inside in an effort to make the present moment more joyful, pleasant and acceptable.   The Presence Projects is in deep gratitude for having Daniel host this episode, we look for

The Presence Projects present Episode 7 of "Are You Being Present?" featuring guest host Shannon Horton.   Shannon is a Happiness Consultant, Intuitive Spiritual Medium, Coach and the owner of Happiness Matters, LLC.  We were delighted when Shannon accepted our invitation to answer a few questions on the podcast.  She has been, and continues to be, a true inspiration and motivation for people seeking happiness and presence.  In this podcast Shannon discusses the importance of being present, shares a few examples then discusses her 'presence tools'.  She reminds us that being present provides amazing opportunity in the 'here and now' and allows us to "live life to the fullest."  Recently she overcame her fears, stayed present and was able to find a new and exciting opportunity which reminds us that fear is a powerful 'presence distraction.' We thank Shannon for being our first guest host and look forward to having her back soon!

In this episode Paul Kerzner delves into one of the greatest 'presence challenges' faced by our society, fear. This emotion has the ability to shift people right out of the present moment by eliciting memories of the past or worries of the future. Some of the fears we experience stem from false/inaccurate memories or belief systems that have been imprinted upon our perception of reality. In order to live in the 'here and now' and to fully enjoy life in the present moment there must be a concerted effort to maintain a true sense of awareness which is an amazing 'presence tool'. Awareness has the ability to provide for a better understanding of who we are, what fears we have, what are the roots of these fears and how to properly overcome them. If you, or someone you know, is trapped in a fear cycle we suggest listening to this podcast, working on awareness and incorporating presence. While it might not eliminate all fears it will introduce some helpful tools and perspectives that can lead towards a life in the

The Presence Projects is pleased to present it's very first guided meditation featuring Jacqueline Drenth!   Guided meditations are amazing 'presence tools' that can be used to obtain a sense of inner-peace and tranquility. In a previous podcast we discussed the importance of building a mindfulness practice and one of the key components of this daily exercise was meditation.  Not everyone has the ability, or desire, to perform seated/silent meditations so guided meditations are a wonderful alternative.  This type of mediation can be used by anyone looking for assistance to quiet their mind, body and spirit and are especially effective in helping us shift from thoughts of the past and worries of the future. In this podcast Jacqueline's soothing voice guides us through relaxing breathing exercises bringing presence and awareness.  She gently takes us on a journey leading us to life in the 'here and now', a place of peace and stillness.  We hope you enjoy this guided meditation and look forward to more in the ne

In this episode Paul Kerzner talks about the need to be cognizant of our behavior(s) so we can be more present and live in the 'here and now'.  It's important to remember that our actions, interpretations and reactions can either enhance or inhibit our ability to be present.  Offering forgiveness, being grateful, learning to let go and not take things personally are important tools which, when used properly, can help propel us into the present moment.   If you find yourself suffering with thoughts of the past and worries of the future use the tools in this podcast and remember that you have a choice, choose to be present!

In this podcast, Paul Kerzner discusses two main topics: What does it feel like to be present & the importance of being the observer. What does it feel like to be present? We live in a subjective reality, and being present is a singular experience.  Being present is reaching a state of no thought, a space of nothingness, and feeling truly one with the environment. There is a heightened awareness and sense of connection when we disconnect from the thought stream and feel waves of energy, euphoria and epiphanies. We are able to access answers by being present in the moment and hearing ourselves. What does it mean to be the observer? Our thoughts are like clouds in the sky, and we can become observant without being attached. When we pull ourselves back into the here and now, we are able to chosse which thoughts are most important. When we empty our mind, we are able to live more fully. You have a choice.  Choose to be present!

Paul welcomes his listeners into the here and now using mindfulness as a spiritual tool to build a baseline of calm and peace. He encourages listeners to find inspirational literature and quotes, and shares a book which has  personally inspired him to a loving state of being. Paul also discusses at length using affirmations and meditation to positively effect the mind, body and spirit. He reminds the listeners that great changes can happen quickly, and there's no time like the present to get started. You have a choice.  Choose to be present!

In this podcast, Paul Kerzner, L.Ac. discusses the importance of letting go of memories of the past and worries about the future. Only the present matters, since the here and now is the only thing we can control. Paul invites the listeners to explore the potential that exists when we are being present; this enables us to take control and stop being victims of our circumstances. When we look at our behaviors consciously and clearly we can see that life is full of both peaks and valleys and that we must do our best each and every moment. Learn more about being present by visiting our website: https://www.areyoubeingpresent.com