Are You Being Present?

The Presence Projects presents episode 19 of the "Are You Being Present?" podcast series. In this episode Jarid Neuhaus joins Paul Kerzner in a meaningful and insightful discussion on meditation and presence.  Jarid is a Licensed Massage Therapist, meditation, yoga, Qi Gong and yoga instructor.   "Meditation as a Presence Tool" is the title and topic of the podcast and we felt that Jarid was the right person for this subject.  He has dedicated a considerable amount of time developing his own meditation practice and also teaches the public about what meditation is, how to implement it into their lives and walks them through guided and silent meditations. In previous podcasts meditation has been discussed, as it's an integral component of a daily mindfulness practice.  Paul takes some time to remind the audience, that from his perspective, there are no rules or a set amount of time when it comes to meditating.  If you're new to meditation its helpful to remember that any amount of time you're able to commit to