Are You Being Present?

The Presence Projects is excited to present episode 15 of the "Are You Being Present?" podcast series! In this episode Eric Rehnke joins us to discuss breathing, its effects on the nervous system and how it can shift us into the 'here and now'.  Eric is a teacher and breath work facilitator who has been exploring conscious breathing and it's ability to help bring humanity into the present moment.   In this podcast Eric shares his background in breath work and his experiences with the conscious breathing movement.  He discusses an amazing moment he had which opened his eyes to the power of the breath.  Eric goes on to explain how breath work is an essential 'presence tool' that can be used by anyone at anytime to bring about an inner state of peace, stillness and presence.  Later in the podcast he discusses conscious breathing and walks us through a short exercise.   We wholeheartedly thank Eric for teaching us about breath work and it's ability to calm the mind, body and spirit.  If you'd like to learn more