Creating Change On Empower Radio

This episode features Sam Foresta, Doug’s 10 year old son, as they discuss tips for developing a positive relationship with your child. Sam shares his perspective about what children need and want from their parents and how parents can connect on a deeper level with their kids.

In this episode, you'll discover the #1 secret for creating positive change in your life. Learn how to overcome limiting beliefs and obstacles and find people who can support you in your change efforts. Doug also shares his thoughts about what to look for when choosing a therapist or coach.

This episode features writer Angela Barnes as she discusses how to find the courage to be your authentic self and what that means. Angela shares her own powerful journey of coming into her authentic self, and how her writing has helped her do that. Learn how to move through fear and self-doubt and be the authentic person you were born to be.

In this episode, Doug talks about how long it takes to make real changes in your life, and how to deal with resistance. He shares the motto of his mentor, Renee Simone “The slower you go the faster you get there” and what that means in terms of the change process. Learn how to overcome blocks, create new habits and create real and lasting change in your life.

In this episode, Doug shares the steps of the Hero's Journey and the takeaways for creating positive change. He also shares his personal story of change, and how he went from working as an overnight doorman at a hotel in midtown NYC and eventually became a therapist, speaker and podcaster. Discover how to successful navigate change, overcome obstacles and share your gifts with the world.

This episode features an interview with Dr. Michele Summers Colon, DPM, MS as she discusses how to use yoga, ayurveda and meditation to overcome stress and increase wellness. Learn how you can start to change old habits that no longer serve you and live a healthier life, even in the midst of your busy life.

This episode features an interview with Joan Sotkin, from www.prosperityplace.com as she discusses how to create financial freedom and the connection between early childhood experiences and worries about money. Learn how to shift your emotional connection with money and change limiting habits that keep you from achieving financial freedom.

In this episode Ambra Watkins, author of Escape from Dark Places: Guideposts to Hope in an Age of Anxiety and Depression discusses how mothers have typically been cast as the problem when it comes to their children’s mental health and how to shift the narrative so that they are seen as part of the solutions. Ambra discusses what you can do if your child has anxiety and depression, and lessons she’s learned along the way in dealing with her own son’s depression.

In this solo episode, I share tips about how to find your voice and speak your truth. Learn how to overcome self-doubt and limiting beliefs and how to get your voice out in the world in a bigger way and create the change you want to see in the world.

This episode features an interview with Tommy Maloney and Ann Stelling from Blending the Family as they discuss how to resolve conflicts and create a successful blended family. Learn tips and advice about dealing with conflict, discipline issues and the mindset needed for success.

This episode features an interview with bestselling author, podcaster and coach Michelle Vandepas as she discusses how to live your purpose in a way that is profitable and fun. Discover your marketing archetype, how to know if you are in alignment with your purpose and why you already are living your purpose, whether you know it or not.

This episode features therapist and coach Jo Werther as she discusses how recover from a life changing loss. Discover how to develop your new “Plan A” and how to find acceptance and peace. Jo shares concrete and practical tips for recovering from loss.

This episode features the return of Tracy Revell as she discusses the power of presence in your life and the connection to creativity. Learn how to increase your confidence, focus and clarity by becoming more present. Tracy discusses the biggest obstacles to being present in your life and how to become grounded even in the midst of self-doubt and fear.

This episode features the return of Karen Curry Parker as she discusses the root cause of pain, and how human design can help you heal. Discover the connection between healing and purpose and how to live the life you were meant to live.

This episode features an interview with Dr. Valeria Chuba, clinical sexologist, coach and podcast host, as she discusses how to create a more positive relationship with your sexuality. Discover how to overcome limiting and negative beliefs about sex, find more pleasure and enjoyment and connect more deeply with your body.

In this episode Paula Gosney talks about her healing journey and how she went from a victim mentality to living with courage and power and the lessons for you. Learn how to heal physically and emotionally and how to change your life by changing your beliefs.

In this episode Tracy Revell discusses how to tap into the power of your body to create more confidence. Learn how to increase your confidence and become grounded no matter what the situation. Tracy shares tips from her own experience and the experiences of her clients about how you pursue your goals and dreams and find true confidence.

In this episode, licensed counselor Sharon Selby discusses the importance of creativity and play for children and adults. Learn how play helps children heal, how parents can play more with their children, and how families can increase their creativity and connect on a deeper level through the power of play.

This episode features Bill Watkins and Robert Mallon from Rusty Lion Academy as they discuss how to create a future that is bigger than your past. Learn how to overcome your past and create a life that excites you and serves others.

This episode features an interview with author Rick Martinez as he talks about his own experience with transforming difficult events in his life into a movement that will help others. Discover how to find “purpose hacks” or shortcuts to finding meaning and purpose in your life and how to turn challenges into life lessons that can help others.