Informações:
Sinopse
Creating Change is a show on Empower Radio dedicated to exploring the power of "voice" in creating positive social change. Each episode features tips for overcoming inner blocks to sharing your voice fully with the world, as well as tips and ideas for using digital storytelling to have a greater social impact.Doug Foresta combines his backgrounds as a playwright, therapist and podcast producer and host to help individuals and organizations amplify their voice and create change. He has trained hundreds of coaches, speakers and authors to find and share their voice through podcasting, webinars, books and live speaking.
Episódios
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How To Reach Your Full Potential At Work with Debra Ruh
16/08/2016In this episode Debra Ruh, CEO of Ruh Global Communications, discusses how we can all reach our full potential at work, and how we can include all people in the workforce, including those with disabilities.
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How to Live Your Purpose With Doug Foresta
01/08/2016In this episode Doug shares tips for living your purpose in the world and how living your purpose can help you live a longer and more fulfilling life.
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How to Overcome Your Inner Critic with Jennie Mustafa-Julock
25/07/2016In this episode coach and author Jennie Mustafa-Julock discusses how to overcome your inner critic and achieve your goals. Discover a new way of thinking about your inner critic that will free you up and empower you to do your best work.
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How to Give Voice To Your Courage with Dorit Sasson
18/07/2016In this episode, author and speaker Dorit Sasson shares her story of joining the Israeli Defense Forces and how she stopped out of her comfort zone and into a war zone. Discover how to find the courage to share your story and how to get your message out into the world.
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How to Overcome Stress and Anxiety
11/07/2016In this episode Doug shares tips for overcoming anxiety by embracing it, rather than trying to push it away. Learn why stress isn't always a bad thing and the mindset shift you need to make to grow and change even under stressful situations.
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How To Be a Creative Communicator with Doug Foresta
04/07/2016In this episode, Doug shares tips for becoming an effective and creative communicator. Discover the 4 things that will break down any communication, how to navigate communication in the digital age, and the most important principles to keep in mind when dealing with loved ones, friends or clients.
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Share Your Authentic Message With the World with M. Shannon Hernandez
27/06/2016In this episode content strategist and author M. Shannon Hernandez talks about how to share your message with the world in a way that both feels joyful and grows your business. Discover how to move beyond a “one size fits all” approach to sharing content and how to find the strategy that fits best for you.
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How to Be Healthier and More Fit with Yenory Garcia
20/06/2016In this episode Yenory Garcia, founder of iamhealthyfit.com discusses how to make lasting changes that will help you be healthier and more fit. She shares how you can eat healthy, enjoy food and find the right exercise program for you. Discover tips for living a healthier lifestyle without becoming overwhelmed.
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When to Make a Change and When to Stay The Course with Doug Foresta
13/06/2016Do you struggle with when to stay the course and pursue your dreams, and when to change? In this episode Doug shares tips for knowing when to “change course” and when to keep the same path. He also shares the inspiring story of Ray Johnson and the lessons for you.
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The Inner Journey of Money with Leisa Peterson
06/06/2016This episode features an interview with Leisa Peterson as she discusses how to shift your relationship with money and create a more positive and abundant experience. Discover how to create release the feeling of lack with money and replace it with peace of mind.
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How to Overcome the Imposter Syndrome with Doug Foresta
23/05/2016In this episode Doug talks shares tips for overcoming self-doubt and the imposter syndrome. Discover the symptoms and most common causes of the imposter syndrome and how to start feeling worthy of your own success.
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Creating a More Confident You with Doug Foresta
16/05/2016In this episode Doug shares tips for increasing your confidence and overcoming self-doubt and limiting beliefs. Discover the #1 thing you need to do to increase your confidence and 3 things you need to focus on to boost your confidence.
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How to Become More Courageous with Doug Foresta
09/05/2016In this episode Doug shares tips for summoning courage, and the importance of courage in the process of change. Discover the #1 most important tip for finding more courage in your life, and how to overcome fear to achieve your goals.
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How to Create A Peaceful Life with Grace Bell
25/04/2016This episode features an interview with Grace Bell, as she discusses how to find more peace in your life, no matter what is going on. Discover tips for dealing with painful emotions and moving from stress to peace. Grace also shares tips for finding more peace with eating and food.
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Discovering Your Authentic Self with Dr. Van R Warren
18/04/2016This episode features Dr. Van Warren as he discusses how to live with more meaning and purpose in your life. Learn how to uncover your authentic and steps you can take to live with more peace, joy and meaning.
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Creating a More Peaceful You Without a Perscription with Doug Foresta
11/04/2016In this episode you’ll discover a powerful mindset shift for overcoming anxiety and practical tips and tools for creating more peace and joy in your life. Discover the #1 thing you need to do to make peace with whatever is happening in your life at the moment and follow your creative path.
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How to Thrive Through Adversity with Doug Forestta
04/04/2016In this episode Doug shares tips for overcoming adversity and thriving, even when it seems like all is lost. Discover the “belly of the whale” concept and how it can help you bounce back after losses. Doug also shares his own stories and examples from clients about the lessons for you.
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How Women Can Tap Into Their Creative Power with Nina Delorme
28/03/2016This episode features an interview with coach Nina Delorme as she discusses how many can tap into their creative power. Discover how to overcome negative relationships and shift your energy and make space for healthier people and positive events in your life.
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How to Write Your Way To Success with Nathan Ohren
21/03/2016This episode features an interview with Nathan Ohren, as he discusses how to use writing and journaling to achieve business success. Learn the various ways to journal, how to stick with your journaling practice and why journaling is essential for being a business leader.
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Making the Right Shifts with Kim Ades
14/03/2016In this episode Kim Ades shares tips and advice for using journaling to create positive change in your life. Discover dos and don’ts when it comes to journaling and how working with a coach can make your journaling efforts even more effective.