Creating Change On Empower Radio

In this episode Doug shares tips for staying focused on your voice in a noisy world. Discover tips for clearing space both around you and also inside your head so you can be more grounded and centered.

In this episode Doug shares tips for letting go of blocks and obstacles that arise when you create content, whether that is books, podcasts, videos, etc. Doug shares his contention that "there is no there" when it comes to creating and what means for you. Discover how to become grounded in the present moment and create from a place of joy and inner peace.

In this episode, Doug shares tips for dealing with the resistance that comes up when you think about putting your work out in the world and sharing your voice. Discover the stages of change, how to move through each stage, and how to make sure that you continue to change and grow.

In this episode, Doug shares tips about how to get your message out in a bigger way. Discover how to expand your reach using your existing network, and how to best use social media to stand out and be heard in your field.

In this episode Doug shares tips for finding and sharing your truth, and the person and professional benefits for doing so. Discover the most common obstacles that keep us from living our truth and exercises for uncovering your true voice.

In this episode you’ll discover why stories are a powerful tool for social change, and a simple but powerful process for identifying stories. Discover how to build an audience for your stories and how to get more engagement for your cause.

In this episode Doug shares how to use your voice to create positive change in the world, and the biggest roadblocks to sharing your unique voice. Discover exercises for finding your voice and how to stand out and be heard in our noisy world.

In this episode, Doug discusses the #1 reason why most people struggle with achieving their new years resolutions. Discover why self-esteem actually hinders your ability to change, and how to love yourself unconditionally no matter what.

In this episode Doug shares tips from the book “The 5 Secrets You Must Discover Before You Die” by Dr. John Izzo and discusses what you need to do in order to create a satisfying and meaningful life. Discover what Dr. Izzo found in his research were the key elements to living a happy life, after interviewing hundreds of people towards the end of their lives and asking them what mattered most.

In this episode, Doug discusses tips for being more creative by taking time to slow down and get into a state of “being” rather than “doing.” Discover how to make time for yourself and your creative projects, even in the midst of busyness.

In this episode Doug shares a different way of looking at gratitude, and how to cultivate more gratitude in your life no matter what circumstances you are going through. Discover how to be grateful for any experiences in your life, and a simple mindset shift to make you more productive and happy.

This episode features an interview with author and speaker Jennifer Brown, as she discusses the importance of inclusion and diversity in the workplace, why it matters and how leaders can create an environment where people can bring their best and full self to work. Discover what you can do to create a more inclusive and diverse workplace. For more information, visit jenniferbrownspeaks.com.

In this episode Doug shares his perspective on what is needed to create lasting positive change in ourselves, in the world and, also, why inner change alone is not enough. Discover the mindset shift that you need to create positive change, and how to overcome the most common obstacles to change.

In this episode Doug speaks with author, consultant and speaker Debra Ruh as they discuss whether we should be paid well for doing good work in the world, and the mindset needed to overcome limiting beliefs when it comes to creating social change.

Speaker, author and psychotherapist Naomi Lufkin discusses how we can embrace our authentic self in midlife and beyond. Discover how to get past grief, loss and regrets and create the life you really want. For more information, visit midlife-transitions.com.

In this episode Doug discusses the importance of being true to yourself, and shares tips for how to find your truth and overcome negative self talk. Discover how to live your truth and how to know when you are out of alignment with your truth.

In this episode Doug talks about the importance of having faith in the creative process and shares lessons learned from his own journey of working as a bellman at a busy hotel in midtown NYC, becoming a full time therapist and then moving into podcasting. Discover the key components to "taking the leap" towards following your creative dreams.

In this episode Doug shares tips for overcoming procrastination and obstacles to taking action in your life so you can achieve your goals. Discover the stages of change and how to move forward in your life even in the face of fear.

In this episode Doug shares tips for overcoming blocks to fully expressing your creativity. Discover how to overcome fear and limiting beliefs and share your creativity with the world, as well as exercises for increasing your creative output.

This episode features an interview with speaker, author and coach Tracey Lynn Cox as she describes her own journey of moving from victim to victor in life and how you can too. Discover tips and insights for moving past physical and emotional pain and creating the life you want.