Informações:
Sinopse
Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach. In each episode of ZipZapFit, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level: physical exercise, nutrition, supplementation, psychological health, social health and spiritual health - plus plenty of motivation and inspiration. If you benefit from the ZipZapFit Podcast, please leave us a review so more people just like you have the opportunity to benefit from our advice. Thank you :)
Episódios
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What Does "Full Range of Motion" Mean in Fitness?!
29/04/2020 Duração: 06minMost people do not go through the "full range of motion" in an exercise, so if you've copied someone doing an exercise in a gym before, you may have learned it wrong. I fill you in on the benefits of "full range of motion" and explain it in detail in this episode!
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Get Your Best Body During Quarantine!
13/04/2020 Duração: 11minQuarantine = Your Best Body. Wouldn't that be an incredible achievement?
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How to Keep Weight Off During Coronavirus Pandemic
30/03/2020 Duração: 02minThere are 3 EASY things you can do to keep weight off during the coronavirus pandemic.
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How to Workout in Your Home
19/03/2020 Duração: 10minDuring the COVID-19 pandemic, we all need a little help and info for home workout success!
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High Impact or No High Impact Workouts?
19/02/2020 Duração: 07minHigh Impact workouts involve activities like box jumps, tuck jumps, burpees, plyometrics, High Intensity Interval Training, etc. Should you be doing High Impact Workouts?!
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Make The World Your Gym
10/02/2020 Duração: 11minIt's easy, fun and effective to make the world your gym. The results?! Mind-blowing.
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Why The Scale Does NOT Matter
31/01/2020 Duração: 07minWhen you say you want to "lose weight," that means you want to lose "body fat." The scale measures everything inside of you, not just your body fat. Listen to this fun episode for a deeper explanation!
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Starting a Fitness Program: The RIGHT MINDSET
15/01/2020 Duração: 02minYou want to start off on the right foot, so that you end up with the RESULTS YOU WANT!
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Lose Weight Without Dieting - FAST INSTEAD!
17/12/2019 Duração: 07minA nice body without a diet! ZERO DIET. Listen for this life-changing tip!
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Add Supplements To Skyrocket Fitness Results!
04/12/2019 Duração: 02minDo you think "you don't need" supplements or that "supplements are bad" for you? Then definitely join me in this episode!
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Nutrition is 70-90% of Your Hot Body Results
18/11/2019 Duração: 07minWhen you combine exercise with proper nutrition, the result is mind-blowing!
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How To WIN When Faced With a Life Obstacle
10/11/2019 Duração: 05minLife is FULL of obstacles! You must know how to overcome them and WIN. This episode explains the winning process in a few easy steps.
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Get a Great Life Right Now
28/10/2019 Duração: 07minIf your life is only good right now, it needs to become GREAT. If you think your life is already great, then make it even GREATER.
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Why You're Not Happy With Your Body
22/10/2019 Duração: 04minI want you to be happy with your body! Listen to this one :)
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What REALLY Stops You From Achieving GREAT FITNESS RESULTS
09/10/2019 Duração: 04minThis episode reveals THE SECRET to achieving GREAT FITNESS RESULTS. Once you learn this secret, you will know how to keep your body performing at its optimal level at all times!
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Shut Up & Move
30/09/2019 Duração: 02minYou want to get better results from your workouts? I want you to get better results from your workouts too!
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Your COMPELLING WHY For Your Workouts IS Your Workout Motivation
14/09/2019 Duração: 03minYou'll make every workout after you listen to this one! :)
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How Long Does It Take To See Change In Your Body?
11/08/2019 Duração: 04minYou want your body to radically transform into your fittest, hottest and healthiest body after 1 minute of exercise. Although it will take longer than 1 minute, it actually happens much FASTER than you think it will. Remember to stay consistent after you attain results in order to maintain what you have achieved!
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