Informações:
Sinopse
Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach. In each episode of ZipZapFit, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level: physical exercise, nutrition, supplementation, psychological health, social health and spiritual health - plus plenty of motivation and inspiration. If you benefit from the ZipZapFit Podcast, please leave us a review so more people just like you have the opportunity to benefit from our advice. Thank you :)
Episódios
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How To Approach Workouts When You're Tired
21/02/2021 Duração: 04minHow do you usually approach workouts when you're tired?
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Improve Your Flexibility
10/02/2021 Duração: 05minWhat do you need to do and how often to improve your flexibility?
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What quality do sort of fit people have?
29/01/2021 Duração: 05minWhat quality do sort of fit and out of shape people have? HINT: Shut your mouth.
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Lose Weight While You Sleep!
12/01/2021 Duração: 06minSleep is the actual KEY to weight loss. This is a repost for those listeners who haven't heard this episode yet, and a great relisten for long time listeners.
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The BEST New Year Tip! (It will make you fit)
30/12/2020 Duração: 05minThe BEST New Year's tips make you fit. This one definitely will.
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#1 Weight Loss Tip
18/12/2020 Duração: 02minHere is my #1 weight loss tip! And it has NOTHING to do with working out.
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How do you know if it was a good workout?
05/12/2020 Duração: 06minHere's how to tell if you had a good workout or not!
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Get a Workout in When You Have ZERO Time
18/11/2020 Duração: 03minI know you have days when you do not have one extra minute to workout or even eat lunch, so listen in for my zero time workout secret!
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See a Chiropractor!
23/10/2020 Duração: 04minBack pain or no pain pain, a Chiropractor should be part of your fitness game.
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How To Actually Get Good Posture!
10/10/2020 Duração: 05minAnd it doesn't happen by always remembering to "sit up straight" like your mother told you to.
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Change the way you log your food!
28/09/2020 Duração: 04minGeneral food logs don't work, because they just show you what you're doing, not why you're doing it. Let me fill you in!
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Embrace the fact that fitness is hard.
16/09/2020 Duração: 07minOther Fitness Professionals might tell you that fitness will be "easy," but it's not and just can't be if you want to get and keep results.
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Workout Without Making Time for Workouts
27/07/2020 Duração: 05minNo Extra time Workouts! This means you can workout without making ANY extra time for workouts starting TODAY.
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No Extra Time Cardio
14/07/2020 Duração: 04minHere's how to get your cardio (running, walking, swimming, biking, hiking) in when you have no extra time!
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Get Your Workouts Done
28/06/2020 Duração: 04minHaving trouble getting your workouts done? I have a solution for you!
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The CORE. Why is it important?!
17/06/2020 Duração: 09minI know you've heard of the "core" from the fitness world, but what is the core and why is it important?
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Do Waist Trainers Work?
24/05/2020 Duração: 06minDoes a waist trainer, which is basically a modern girdle, help you lose fat around your waist?
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Heal Your Injuries!
14/05/2020 Duração: 12minHeal almost all of your injuries with this peptide that is naturally found in your own body.