Informações:
Sinopse
Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach. In each episode of ZipZapFit, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level: physical exercise, nutrition, supplementation, psychological health, social health and spiritual health - plus plenty of motivation and inspiration. If you benefit from the ZipZapFit Podcast, please leave us a review so more people just like you have the opportunity to benefit from our advice. Thank you :)
Episódios
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How To Properly MOTIVATE YOURSELF To Maintain Any Workout Program
06/08/2018 Duração: 03minHave you ever started a workout program all in and all out and then surprisingly found yourself skipping your workout to eat chocolate while lying on your sofa? Then by any means necessary, please listen to this episode!!
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ENJOY Cheat Day - and LOSE WEIGHT!
21/07/2018 Duração: 03minIt IS POSSIBLE to actually EAT WHAT YOU WANT on your "Cheat Day" and LOSE WEIGHT/DROP BODY FAT. Let me fill you in!!
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DO THE WORK And Forget About Your Current Results
19/06/2018 Duração: 03minAre you obsessing over how much body fat you've lost every single day? Are you stepping on the scale incessantly? If the answer is yes, or you know someone who does this, join me in this episode so you can learn what to do to help yourself or learn how to help someone who does this (because it's not healthy and impedes body fat loss progress)!
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1 Tip to MAKE WORKOUTS EASY For Yourself
05/06/2018 Duração: 03minWorkouts can be easier! Set yourself up to win every time when it comes to workouts in this episode!!
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"Slowly" Is The Answer To Sustained Weight Loss
27/05/2018 Duração: 03minYou want to lose weight AND keep it off? Finally, you'll never have to lose the weight/body fat you don't want on your body again! All you have to do is lose weight in the way your body RESPONDS positively to. Let me fill you in.
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EAT FAT To BURN FAT
16/05/2018 Duração: 03minWAY contrary to what you may think: Eating FAT is the catalyst for "Fat Burning Mode." BUT, there is a VERY specific way it must be done, otherwise it won't work, which means you won't burn fat. Let me tell you the exact way to EAT FAT so that you BLAST OFF BODY FAT!
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SITTING For Long Periods SHORTENS YOUR LIFESPAN
28/04/2018 Duração: 02minDo you know what "taking a seat" is actually doing to you?
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How To Get Yourself To Workout When You Don't Feel Like It
15/04/2018 Duração: 04minYou have the ability to get yourself to workout when you don't feel like it AT ALL. How?! You must continually train yourself to VIEW your workout DIFFERENTLY in order to make yourself FEEL DIFFERENT about it. Listen for more :)
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Meryl Hawk (ZipZapFit Owner) Speaks At Jersey Village High School. Listen To Her Talk Right Now!
28/03/2018 Duração: 09minMeryl Hawk (ZipZapFit Owner) speaks to Jersey Village High School Students about Well-being, Fitness (Exercise & Nutrition), Personal Development, Life Strategy and Attaining Lifelong Motivation & Inspiration. Listen to her talk right now!
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You Already Have The MOTIVATION To GET & STAY FIT - Let Me Help You Find It.
17/03/2018 Duração: 06minI'm serious - You already have the MOTIVATION To Get Fit and Stay Fit!! Learn the truth about fitness motivation with me in this episode.
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How Much Fruit & Veggies Do You REALLY Eat Per Day?
09/03/2018 Duração: 03minIf your answer is none, sometimes/every now and then I eat fruit and veggies, I don't know or you would like to improve your answer...then this episode is so for you!!
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WIN AT EVERYTHING YOU DO - Get a Winner's Identity.
02/03/2018 Duração: 04minDo you want to WIN at just about EVERYTHING in life?! You will WIN it ALL after you listen to this astonishing episode. Join me now and learn "The Winner's Secrets!"
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The SECRET To Skyrocketing Your SOCIAL HEALTH
16/02/2018 Duração: 03minAre you someone who always says, "I'm too busy?!" You probably are busy, so make the most of your time. Genuine friends and close family members make you feel GREAT (healthy communication optimizes happiness), and they can also make life a lot more FUN.
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How To Be As Fit As Possible And Still Have A Life
02/02/2018 Duração: 04minAre you concerned about fitness taking "too much time" out of your day? Maybe you're on the opposite end of the spectrum and fitness actually DOES take too much time out of your day. Join me in this episode to learn the answer to this question: How can I be as fit as possible and still have a life?
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Behind The Scenes of BIG REVIEW TV Interview with ZipZapFit
19/01/2018 Duração: 10minBehind The Scenes of BIG REVIEW TV Interview with ZipZapFit! Listen to ZipZapFit Founder & Owner, Meryl Hawk, tell you the story of ZipZapFit and all of the fun details you would want to know about the company.
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Get Fit Right Now In 1 Simple Step!
05/01/2018 Duração: 03minTHIS IS THE REASON some people achieve lifelong Health, Fitness and Hotness and others never do.
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ONE SIMPLE WAY To Get MORE ENERGY!
22/12/2017 Duração: 05minThis ONE SIMPLE WAY to GET MORE ENERGY is not always easy, but it is SO SIMPLE! Make yourself do it, and you will be energetic and effervescent throughout your entire day.
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How To SUCCESSFULLY Begin a Weight Lifting Program
08/12/2017 Duração: 07minThe key is how to SUCCESSFULLY begin a Weight Lifting Program, so that you STICK WITH IT. Details in this episode!
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3 Tips For FREE & EASY Weight Loss!
25/11/2017 Duração: 03minWho wouldn't want tips for FREE & EASY Weight Loss?! lol