Zipzapfit
What Does "Full Range of Motion" Mean in Fitness?!
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:06:22
- Mais informações
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Sinopse
Most people do not go through the "full range of motion" in an exercise, so if you've copied someone doing an exercise in a gym before, you may have learned it wrong. I fill you in on the benefits of "full range of motion" and explain it in detail in this episode!
