Push Pull Legs Podcast
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 255:40:58
- Mais informações
Informações:
Sinopse
Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episódios
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Series 2: Ep1: James Blanchards Dream Gym Day
06/06/2023 Duração: 55minExciting Stuff with hybrid coach mr james blanchard on to visit our dream gynm the lad actually trains... so has an opinion on this haha Leave a LIKE, Comment or Subscribe! T Thanks so much for listening, if you found this interesting, ping a share on your socials so we can spread good information and train better! Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coaching! - https://calendly.com/thallcoaching Combine Facebook group - https://www.facebook.com/groups/1805121109739977/ Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
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Vegan Bubbles Bursting
30/05/2023 Duração: 42minIts British sandwich week!!!! the nations favourites... and ours of course... oh and veganism is on the way DOWN?!!? Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coaching! - https://calendly.com/thallcoaching Combine Facebook group - https://www.facebook.com/groups/1805121109739977/ Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
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Personality.... Air-fryer
22/05/2023 Duração: 45minWe talk airfyers... for at least 10 minutes so buckle in... hahaha, anyway we cover some topics on inperson lead generation for coaches, a cool giveaway on toms email list and SUGAR TAX Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coaching! - https://calendly.com/thallcoaching Combine Facebook group - https://www.facebook.com/groups/1805121109739977/ Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
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Lower Back Pain & Crumpets
12/05/2023 Duração: 50minWhat do we post about on Instagram and youtube... is there something that has come round again on the science of lower back pain? how tom deals with in clients and coaches and... we asked chat gpt to write a football power programme... and tom rips is apart Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coaching! - https://calendly.com/thallcoaching Combine Facebook group - https://www.facebook.com/groups/1805121109739977/ Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
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We are actually eating LEAN GREENS in our ICE BATH
09/05/2023 Duração: 52min... joke.... We take a bit of a DIVE... into the world, remerging world of ice baths, we explain when we had used them in our professional lives and when we did not use them! also some athletic green chat about optimising yourself lastly the injury predictor RDL pattern Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coaching! - https://calendly.com/thallcoaching Combine Facebook group - https://www.facebook.com/groups/1805121109739977/ Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
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Tom & Dan LIVE From a Shared Ice Bath
18/04/2023 Duração: 54min... joke.... We take a bit of a DIVE... into the world, remerging world of ice baths, we explain when we had used them in our professional lives and when we did not use them! also some athletic green chat about optimising yourself lastly the injury predictor RDL pattern
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3 Common Mistakes - Nutrition, Training & Social Media
12/04/2023 Duração: 49minA nicely rounded show... of course they always are?! We discuss, as we mainly work with other coaches, what are the 3 common "fixes" we make in their business to do with their nutrition, and coaching? Training know-how & their online business social media
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Over-coaching at Sports Day
06/04/2023 Duração: 49min2 separate topics... really It was national sports day? which allowed Tom to overshare his picture from his sports over the years and we dive into what coaches tend to do in the world of... over-coaching
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Ep6. Sam McGowan’s Dream Gym Day
29/03/2023 Duração: 01h05minWe welcome all round good egg, sam mcgowan on the show for her dream gym day. shes moved through a few different projects in fitness and is doing some great work getting as many woman into lifting and feeling confident to step in the gym Also the only person to get the trifecta of.... Beyonce, Max Verstappen & Elvis in one show...
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PRIME for ChatGPT4
21/03/2023 Duração: 51mindan.... has gone and bought some prime... because he has been hanging with his 13 year old mates, and asked his mum for one anyway... we talk chatGPT 3 and 4 Testing for training, the ins and outs
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Moving on...
16/03/2023 Duração: 44minAn INTERESTING time in toms life! PAHAHAHA anyway, explaining the decision to move on from third space... causing outrage by posting his own coaches workouts on his feed... shock... horror... and... thats all we need to chat about really innit?
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Ep 5 - Hannah Fuller’s Dream Gym Day
08/03/2023 Duração: 48minWe have invited active wear industry expert and one of dans clients... Hannah on the show to go through her dream gym day! a very different episode from last week....
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Ep4: Mike Harrison’s Dream Gym Day
28/02/2023 Duração: 01h57sWe check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered We check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered Protein Shake or protein bar Am or PM workout Who is your workout partner? Perfect warm up Best exercise, equipment/part of the gym etc Best exercise machine, make, gym, etc Drink - pre, during, post Workout outfit… attire Music to listen / blare across the gym Best post workout meal - where, who, what Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! I
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Fat Loss Jabs
21/02/2023 Duração: 44minthe swings of change are happening.... but wont beable to go into that for a while... anyway, we discuss, fat loss jabs, a gift box... unboxing and joel seedman is... just being joel seedman, why oh why do we even entertain it
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Baselines For Exercise... (and Biscuits)
15/02/2023 Duração: 46minA right old discussion about baselines for exercises. a CONCEPT that tom has built on from his time with CFSC & MBSC, taking parts and making it more general population and applicable for most coaches and trainers to put in we also had to talk biscuits
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Ep3 - Paul Standell’s Dream Gym Day
07/02/2023 Duração: 01h02minWe are back with another legend in fitness - mr paul standell from the PT Project this episode is a bit blue.... But we go on haha the lad knows his biomechanics but does he know what protein bar... shake to have?! Enjoy
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Loading Percentages... & In or On your Business
31/01/2023 Duração: 43minThis week very simply, we dive into... being in your business and working on your business how to set tie aside and ... believe us we get trapped inside it every now and again! Also, we shed a light on percentages in programming, and what we use to track loads and change things from day to day
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Ep2. Holly Davage’s Dream Gym Day
22/01/2023 Duração: 01h03minThis week we have Holly davage, researcher, bikini athlete and part of the physique collective discussing all things dream gym protein sludge, cream of rice... and as many lifting cuffs you can imagine This is a good listen
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Ep1 - Dr Emilia Thompson’s Dream Gym Day
10/01/2023 Duração: 45minNew Series Of the Show.... with our first guest of the year We.. dive into the dream gym day All of these questions answered... by emilia Protein Shake or protein bar Am or PM workout Who is your workout partner? Perfect warm up Best exercise Best exercise machine Drink - pre, during, post Workout outfit… attire Music to listen / blare across the gym Shower / wash at the gym or at home… Best post workout meal - where, who, what
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New Year... New You...
05/01/2023 Duração: 58minThis week on the podcast... We discuss if new year resolutions are a good idea what to do with your clients in Jan / Feb And how to GET some clients... and what they are like... in jan Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!