Push Pull Legs Podcast

Bed Bugs, Being a Flashy Twat... Brushing Teeth timing... OH and we discuss the nutrition and training peaking for a competitions What to do during the week of the event! If you are watching this... you must know... i have a 7 day free combine athlete assessment going on... Click the link down below to get involved -- https://combine-coaching.stridist.com/freeathletecombine-1059  Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coaching! - https://calendly.com/thallcoaching Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112

If you are listening to this... you must know... i have a 7 day free combine athlete assessment going on... Click the link down below to get involved -- https://combine-coaching.stridist.com/freeathletecombine-1059 We talk worst equipment bracket, training philosophy and PT stories Leave a LIKE, Comment or Subscribe! Thanks so much for listening, if you found this interesting, ping a share on your socials so we can spread good information and train better! Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coaching! - https://calendly.com/thallcoaching Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112

I HAVE A FREE COMBINE HAPPENING - CHECK MY SOCIALS   This Week we take note of... some interesting interactions we have had with clients in the past   and maybe we need to set up expectations a little better   OH and theres a new bagel place im excited about... what are you smearin'?   Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!   Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A   Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb   Book a call for coaching! - https://calendly.com/thallcoaching   Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching   Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph   Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112

This week we have a little chat about.... OF COURSE The pret pastry argument.... HOT TOPIC also the Invert U theory of coaching, where you, you niche and your clients sit, might just clarify how much help they need and what type of coaching they are after.

When do we go for our niche? in online and 121 coaching? We touch on the themes from my survey, questions from my own niche! and.... yeah... mouth strips, what are we saying?

How exciting for you all... We open up our calendars to how we set out our weeks from a business and lifestyle point of view Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coaching! - https://calendly.com/thallcoaching Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112

we... really spent most of the show talking about TV series tbh... But that's not too fitness is it... so I got a private consult from Dan about my nutrition for over an hour of cardio sessions, We had a chuckle at the full ROM test that Joel is embarking on and lastly, we answered some questions! Leave a LIKE, Comment or Subscribe! 
Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!
 Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coaching! - https://calendly.com/thallcoaching Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112


You read that correctly... BRAIN WORMS EW EW EW We also dive into some training and nutrition - 3 things each that we may include in our training that other coaches.... may not use to the best of their abilities  Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coaching! - https://calendly.com/thallcoaching Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112

Dan gives us the low down on the alex hormozi live event What the check shirt, nose strip wearing super man has got to say for himself! Also.... where do you think the top 3 most shared, interacted with places are on social media.... It might surprise you

This week on the show we give a little list of what we use for all our podcasts and social media content and then we dabble through 2 topics, c heck in quality & walking the walk with your own niche or training   Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coaching! - https://calendly.com/thallcoaching Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112

all going off between James smith and some old bodybuilder lad... who tom has no idea, who he is, but Dan is old.... so lets us know Anyway, we discuss being on the side, to let your followers, supporters, and like-minded possible clients have your back. and tom goes off on one about training for something... not just... yeah... il do it and never get there, don't be that person

Instantly, we have to create our top 5 sauce list... as tom has bought some german curry ketchup (two types) and we go on a deep dive into training in football, and just training programming in general! Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coaching! - https://calendly.com/thallcoaching Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast  Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112

using the triathlon training as a springboard into some deeper bombs on online coaching some hard truths, but some recurring ones amongst our coaching community Leave a LIKE, Comment or Subscribe!   Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coaching! - https://calendly.com/thallcoaching Free stuff Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112

A fast-paced compeed episode... Sponsored by compeed... obviously  We talk about THREADS, I'm sure you are already on it and confused as we are. Tom has dived into his Vlogs, they should be fun, in case you want more! And 2 pretty current news articles, suicidal thoughts from taking weight loss jabs... & castor Semenya justice Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coaching! - https://calendly.com/thallcoaching Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112

it's not the podcast you have been waiting for... BUT! Tom has been wearing his whoop for quite a few months now, so the insights into it are far greater so a little explanation on the data aura and whoop throw out at you, and which we use! And of course, we had to talk coaching... and running shoes Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coaching! - https://calendly.com/thallcoaching Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112

How many... hours... tears... go into making viral content?! and how much time do you think you need to make it? we chatted about selling to your audience, systemizing and growth... We also talked for far too long about Fruit & half iron man triathlons Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coaching! - https://calendly.com/thallcoaching Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112  

We have a run down on what is happening in leeds this weekend with BIG room full of coaches and we also dive into, what is a check in... and what is not... a good check in at least Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coaching! - https://calendly.com/thallcoaching Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112  

Confidence in trying new things in the gym? Expectations on online clients and picking up clients - relatable.. pushing or not pushing - What has tom built up literally his numbers Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coaching! - https://calendly.com/thallcoaching Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112  

Exciting Stuff with hybrid coach mr james blanchard on to visit our dream gynm the lad actually trains... so has an opinion on this haha Leave a LIKE, Comment or Subscribe! T Thanks so much for listening, if you found this interesting, ping a share on your socials so we can spread good information and train better! Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coaching! - https://calendly.com/thallcoaching Combine Facebook group - https://www.facebook.com/groups/1805121109739977/ Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112  

Its British sandwich week!!!! the nations favourites... and ours of course... oh and veganism is on the way DOWN?!!?   Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coaching! - https://calendly.com/thallcoaching Combine Facebook group - https://www.facebook.com/groups/1805121109739977/ Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112