Bee The Wellness Podcast

Sara began her career in advertising, later moving to publishing where she was a contributing editor on numerous consumer and trade magazines. As a representative of these publications, Sara appeared on-camera on Good Morning America, the Today show and produced segments for Oprah. Sara has been the Executive Producer and Managing Partner for both Working Pictures and Grenade Editorial since 1993. She has produced numerous television commercials, branded content, public service announcements, broadcast television,  and online series. Her directing career started with a series of short films for designer Donna Karan’s philanthropic foundation, Urban Zen. During the two years of establishing the Urban Zen brand alongside Karan, Sara worked with Dr. Mehmet Oz, Dr. Woody Merrill, Dr. Cynthia Northrup, and celebrities such as Edie Falco, Michael J. Fox, Richard Gere, Christy Turlington, and some of the most respected thought leaders in the western world including: Marianne Williamson, Deepak Chopra, Tony Robbins a

Julia Plevin is the founder of Forest Bathing Club and author of The Healing Magic of Forest Bathing  A lifelong lover of nature, she first realized the effect that nature had on her mental health and wellbeing while pursuing her MFA at The School of Visual Arts in New York City. Her graduate design thesis became all about the health issues caused by disconnecting to nature and the way to heal them — to reconnect back to nature. Ever the designer, Plevin started the Forest Bathing Club on Meetup.com in 2015 as a minimum viable product — just to see if it was something people desired as much as she did — and has ever since been in awe of the journey it has taken her on and humbled by the people and resources who have been drawn to this work. She's spent time in old-growth forests around the world, trained with Mayan elders and met so many inspiring people who are also working in service of the trees. As the club grows and evolves, her aspiration is to inspire people to jumpstart their personal journey of r

Dr. Linda Lancaster is an Energy Medicine & Homeopathic Physician. She has been in practice since 1981 and founded Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico.  Her training includes Homeopathy, Radionics, Medical Radiesthesia, Subtle Energy Healing, Emotional/Spiritual/Grief Counseling, Nutrition, Herbal Medicine, Ayurveda and Detoxification Methods. Her health and cleansing programs have been offered to her patients for almost 40 years. Homeopathic and natural medicine physicians prefer non-invasive treatments, which minimize the risks of harmful side effects. Health or disease comes from a complex interaction of physical, emotional, mental, dietary, genetic, environmental, lifestyle, and other factors. Heavy metals, chemicals, radiation and parasites all play an important role in the analysis of the health of the patient. Every illness has an underlying cause, which could be from diet and habits of the individual. The whole person is conside

As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate’s work has been featured by The Today Show, Yahoo! Finance, Wom

Cristina Curp is the captain behind The Castaway Kitchen, a popular food blog and destination site for low-carb resources. She is a Miami native with Cuban roots who has voyaged all over the world alongside her husband, supporting his military career. As a chef and mother on the move, she is accustomed to packing up their lives (and her knives) to start over every few years. This ongoing adventure birthed her blog, which is a collection of inventive low-carb/keto, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Cristina is passionate about cooking, sharing her experiences to help others, and enjoying life to the last drop.    Grab your spot for Montana HERE

Sarah Fragoso is an international best selling author of 5 books and is the founder of the Everyday Paleo brand. She has over a decade of experience as a certified strength and conditioning coach, is co-owner of JS Strength & Conditioning in Chico, CA, and holds a degree in Psychology as well as certifications in mindfulness practice. Sarah helps women around the world with her thriving online platforms as well as conducting consistently sold-out nation-wide seminars and worldwide retreats. Sarah’s latest book Hangry, co-authored with Dr. Brooke Kalanick ND, launched on June 4th and is now helping women everywhere go from Hangry B*tch to Happy Babe!   Learn more about Body Mind Roadmap

Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x). In 2019 Josh became the CEO of Civilized Caveman, helping women and men live better through practical solutions in wellness, truth, and paleo-friendly recipes.   Learn more about Body Mind Roadmap

Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza’s newest book focuses on balancing hormones with the power of essential oils, it’s called: The Essential Oils Hormone Solution.   For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies. 

In 2008 SaunaSpace founder Brian needed to make a decision: fill prescriptions for acne, insomnia, and adrenal fatigue, or take a chance with Near Infrared ( NIr) Sauna Therapy, as recommended by an alternative medicine doctor. For Brian, it was a no brainer. But there was a problem, at the time you couldn’t find an NIr sauna. So, he began his journey to change that.   Enter to win a SaunaSpace Photon light HERE   Use code BTW5 to get 5% the whole SaunaSpace line HERE   Watch the podcast live HERE

In this episode, Adam and Vanessa talk about the importance of habits, how they are formed, and how to replace the ones you don't want.    To watch a live recording of this podcast, and future podcasts, check out our Facebook group 

Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. She’s a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015). Her upcoming book The Core 4, due out in July 2019, shares her Core 4 pillars of health (HarperOne). Steph has a chart-topping 2x weekly podcast, Harder to Kill Radio, where she talks all things fitness, nutrition, and mindset about how to build unbreakable humans. To date, it’s had over 1.5 million downloads. She’s also the creator of the wildly popular health program, the Core 4 Program, and the Women’s Strength Summit. Steph’s an accomplished strength coach (USA Weightlifting Level 1) and is the

Teri Turner is the creator of the popular food and lifestyle blog No Crumbs Left. Formerly an event producer, she has always been committed to bringing magic into the kitchen when cooking for her family and friends. As a brand innovator, influencer, and trendsetter, Teri provides fresh ideas for her fans and clients. Her Whole30 takeovers and global meet-ups celebrating her foodie adventures and life experiences, as well as her weekly podcast, Table Talks, featuring Teri one-on-one with a guest, captivate her followers. The mother of two grown children, Patrick and Lucy, she considers motherhood her most valuable role. A native Chicagoan, Teri shares her life with her partner Roy, dividing their time between Chicago and Northern California. Learn more about Teri HERE   Learn more about our Montana and Costa Rica retreats here.  

Emily Schromm is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by way of food and movement.   Running online programs at emilyschromm.com, her other ventures include her backpack-turned-weight-training invention, the EmPack, her podcast, Meathead Hippie, an herbal tea line, ELEMENT TEA, and her newest venture: A 24/7 access STRENGTH GYM right in RiNO, Denver... Platform Strength.     Visit our Instagram and enter to win an EmPack

In this episode, Adam and Vanessa wrap up the New Zealand retreat and answer a few questions from the feed.  How to boost hormones: 41:30 Body Composition and health: 1:02:00   Peru 2020 Early Bird Sale 

Many years ago Ali Watts left the corporate world in Sydney, Australia, to follow her passion — helping people transform their bodies and minds through nutrition, fitness and lifestyle. At the start of 2018, she moved to Manhattan from Hong Kong to spread that passion even further. As an integral part of her own journey as a personal trainer and yoga teacher, Ali realised that to achieve true longevity and optimal health, women really need a holistic approach—addressing the three pillars of lifestyle, nutrition and fitness simultaneously. Among other things (like being a badass fit chick) she runs Primal.health, Ali Fitness personal training and podcast, and is also a partner in an S & C gymnastics studio — www.transformgst.com. Her goal is to help as many people as she can be fit and healthy for the long term.   Learn more about Rythmia HERE  

James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast, creator of blue-light blocking glasses Swannies from Swanwick Sleep and the author of The 30 Day No Alcohol Challenge. Forbes listed James as one of 25 Professional Networking Experts to Watch.   Learn more about Swannies HERE - use code BTW20 for 20% off!   Thinking about joining us for Peru 2020? Register for our presale list HERE!

In this episode, Adam and Vanessa do a quick recap of Peru 2019 and make a HUGE announcement about Peru 2020... Be sure to get on the presale list HERE

Ora Nadrich is the Founder and President of The Institute For Transformational Thinking. She is a Thought Coach and Mindfulness Meditation teacher, as well as the author of the groundbreaking book, Says Who? How One Simple Question Can Change the Way You Think Forever and Live True: A Mindfulness Guide to Authenticity.  Ora's rare combination of insight, intuition, compassion and charisma has made her one of the most effective and sought-after coaches in Los Angeles. Her work has been featured in Women's Health Magazine, Reader's Digest, Conscious Lifestyle Magazine, Fast Company, Success Magazine, Spirituality & Health, Elevated Existence, NBC News, LA Yoga Magazine, Yahoo! Health, and many more. Learn more about Ora HERE   Learn more about Rythmia HERE

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Metabolic Reset Diet, the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Dr. Christianson was a member of the premier class of Southwest College of Naturopathic Medicine (SCNM) graduating in 1996. He has been actively practicing in Scottsdale ever since. Dr. Christianson is the founding president of the SCNM alumni organization and continues to be an active board member. He is also the founding president and is currently the acting president of the Endocrine Association of Naturopathic Physicians. As a child raised in rural Minnesota, Dr. Christianson was an avid reader. He loved spending time with his family’s encyclopedias and medical textbooks. His body, however, was a source of struggle. Cerebral palsy left him with sei

Tait and Lacie believe in personal responsibility. This means not living the average, helpless life, with average health and a slow decline into accepted sickness. The foundation of health can be broken down into focused nutrition and fitness. What the general medical industry considers "healthy" is beyond sub-par. We encourage you to "Pirate Your Life Back," by going far beyond average and striving for the healthiest, most vibrant person you can be. This requires education and awareness, as well as a ton of self-motivation and effort. You will also have to go against what other people are comfortable with and surely beyond some of the things you are comfortable with. This is living the Pirate Life: A life uncommon and quite a bit against the grain. The payoff is real confidence, real physical and mental health, and the most vibrant life you can live. Learn more about Tait and Lacie at Caveman Coffee Join the presale list for Peru 2020