Craft Of Charisma

Guest Introduction: Dr. Joshua Weiss is a speaker, consultant, and negotiation and conflict resolution expert. He is the co-founder, along with William Ury, of the Global Negotiation Initiative at Harvard University and a Senior Fellow at the Harvard Negotiation Project. Joshua has designed and facilitated negotiation and conflict resolution solutions for businesses, global organizations, governments, and individuals. He is the author of “Trouble at the Watering Hole,” and “The Negotiator in You.” Interview Summary: In this interview, Joshua starts by discussing his background and how he got into negotiation and conflict resolution. He explains why conflict occurs, and how people can benefit from learning the skills of negotiation. Joshua then gives some examples of how to use negotiation in our relationships and everyday life. He talks about the importance of slowing down the process and understanding what's important to the other side. He also explains the difference between tangible and intangible needs

Guest Introduction: UJ Ramdas is the Co-Creator of the Five Minute Journal and Co-Founder at Intelligent Change, a company that takes leading psychology research and real-world tested self-improvement advice and distills it into actionable tools that help people make lasting positive change. Interview Summary: In this interview, UJ begins by discussing what inspired him to get into self-improvement. He talks about moving from India to Canada alone at age 17, and what he learned from this experience. UJ then goes into some of the self-improvement concepts that most resonated with him. He also references Tony Robbins, and explains how journaling and reading books helped him crystallize ideas and gave him the confidence to go after what he wanted. UJ expands on the idea of having to grow up when he moved to Canada. He talks about not wasting time, making decisions, and learning to survive on his own. He also explains why and how he was emotionally closed off for a long time, and how this affected various asp

Guest Introduction: Tim JP Collins is a speaker, coach, and the host of The Anxiety Podcast. Drawing from his own personal experience, he provides coaching, education, accountability, and peer support to help people overcome anxiety and reclaim their lives. Interview Summary: In this interview, Tim first shares a story about having a panic attack during a work presentation. He talks about how this led to a major meltdown in his life, where he started questioning everything, and even contemplated suicide. He then discusses why anxiety is a sign that your life is out of alignment, and gives some examples of how dysfunction can manifest. Tim goes on to talk about the tools he discovered to help overcome his anxiety. He emphasizes the importance of diet and exercise, and describes the specific changes that he made. He also discusses some of the major life changes he made, including quitting his job and moving across the country. Tim then reveals some of the common underlying issues that fuel anxiety. He talks

Guest Introduction: Suzanne Eder is an award-winning writer, teacher, healer, and personal guide with over 15 years of experience helping clients to develop self-love and learn how to listen to and act on their intuition. She authors a monthly column in Living Well Magazine, and she is the author of the book, “10 Ways to Find Peace Rather Than Panic When the World Has Gone a Little Crazy.” Interview Summary: In this interview, Suzanne first talks about her background and what inspired her to get into energy healing and wellness. She discusses some of the most important concepts that she learned from her education at the Barbara Brennan School of Healing. Suzanne explains how our thoughts, emotions, beliefs, and intentions create our experience. She also gives some examples of how she has seen this manifest in her life. We ask Suzanne how someone can differentiate between their soul's true longings and needs that might originate from external or societal influences. Chris and Suzanne also talk about how ou

Guest Introduction: Dr. Faith Harper is a licensed professional counselor and board supervisor, certified sexologist, certified clinical hypnotherapist, and certified applied clinical nutritionist in private practice in San Antonio, TX. She is the author of several books, including “This is Your Brain on Anxiety: What Happens and What Helps” and “Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers.” Interview Summary: In this interview, Faith begins by talking about anxiety, where it originates from, and why we experience it. She goes into detail on four main strategies for dealing with anxiety: behavioral activation, grounding, stress management response, and hypnotherapy. Faith also discusses how to approach emotions with neutrality and curiosity. She explains how labeling, fighting, or holding onto emotions intensifies and prolongs them. Chris then talks about expressing and repressing emotions, and Faith expands on the differences in emotional vulnerabilit

Guest Introduction: Ali Zain has been one of Chris Luna's best friends for many years. Today, we have him on the show to talk about his personal transformation and how he cultivated deeper intimacy and connection in his dating and sex life. Interview Summary: In this interview, Ali starts by discussing his background, dating experience, and journey of personal exploration. Chris and Ali talk about why there's a lot of potential shame associated with sexual ability. They also explore the idea of modern male role models, and how bad role models can cause us to develop warped perspectives. Ali then explains the three types of approaches that men have regarding sex. He explains the importance of letting go of the ego and being present in order to develop deeper intimacy and connection. Next, Ali talks about the lies we tell ourselves, and shares the realizations that he's had when it comes to accepting and embracing insecurities. Chris talks about guys who have sexual problems due to anxieties and insecuritie

Guest Introduction: Dr. Andrew Hill is one of the top peak performance coaches in the country. He holds a PhD in Cognitive Neuroscience from UCLA's department of Psychology, and continues to do research on attention and cognitive performance. Dr. Hill is the founder of Peak Brain Institute, and host of the Head First Podcast with Dr. Hill. He is also the Lead Neuroscientist at truBrain, and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. Promotion: Listeners that mention this show will receive 10% off services at Peak Brain Institute with code CHARISMA (excludes equipment purchases). Interview Summary: In this interview, Andrew starts by discussing his background and the work he does in neuroscience and peak performance. He then describes the process of neurofeedback, and gives examples of brain problems that it can be used to treat. Andrew also explains how the brain evaluates our environment, attention, and behavior. He goes into detail on how PTSD affects the brain, min

Guest Introduction: Dan Brule is a modern day teacher and healer. He is a world-renown pioneer in the field of Breathwork, and leader of the worldwide Spiritual Breathing movement. Dan trains people to use the power of breath and breathing to relax and energize their body, focus and expand their mind, calm and balance their emotions, and nourish and uplift their soul. He is the author of several books, including “Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond.” Interview Summary: In this interview, Dan first discusses his background and what inspired him to get into breathwork. He talks about traveling through India and China in search of eastern breathing practices, and reveals what he learned on this journey. He then explains the two main aspects of breathwork: breath awareness and conscious breathing. Dan gives examples of how conscious breathing impacts the body and mind. He also talks about reconnecting to creativity by reconnecting to our body and spirit. Chris de

Guest Introduction: Nate Bagley is a relationship researcher on a mission to rid the world of mediocre love and help people create amazing relationships. He is the founder of The Loveumentary Podcast, as well as his blog, First 7 Years, and is the CEO and co-founder of Unbox Love. Nate is also offering a gift for listeners of this podcast! You can get access to it by visiting this link: https://www.first7years.com/gift Interview Summary: In this interview, Nate begins by describing his early struggles with dating and love. He talks about how he quit his job and started traveling around the country interviewing couples, and shares a story of one couple that stands out to him the most. Chris also discusses a recent breakup and some of his past struggles with relationships. Nate goes on to reference a recent Jordan Peterson talk that he attended, and summarizes his insights on self-awareness, vulnerability, and trust. We then ask Nate to discuss the qualities of couples that make their relationships stand o

Guest Introduction: Tripp Lanier is a professional coach who works with people all over the world to help them get out of the rat race, become an authority in their field, and make a great living doing the work they were meant to do. He is also the host of The New Man Podcast: Beyond the Macho Jerk and the New Age Wimp, where he interviews experts and authors from all walks of life. Interview Summary: In this interview, Tripp starts by discussing his background, why he got into personal development, and how he became a coach. He talks about how we often fall into the trap of running away from what we're trying to avoid, rather than moving towards what we want. Tripp then reveals the four things that everyone wants to experience: freedom, aliveness, peace, and love. He expands on what it means to have the freedom to be who we truly are. He also talks about developing self-awareness so that we can tap into our inner guidance system. Next, Tripp describes what it means to feel a sense of peace. He explains h

Guest Introduction: Dr. Richard Brown is an Associate Clinical Professor in Psychiatry at Columbia University. He has taught and worked as an integrative psychiatrist for over 30 years, and is also a certified teacher of Aikido, yoga, Qigong, and Open Focus Meditation. Throughout his career, Richard has developed novel treatments—herbs, nutrients, mind-body practices, and other technologies—for people who didn’t respond to conventional medicines. He has authored and co-authored numerous books and publications, including “How to Use Herbs, Nutrients, and Yoga in Mental Health Care” and “The Healing Power of the Breath.” Interview Summary: In this interview, Richard first discusses his background, the work he does, and how he got into it. He talks about the various mind-body techniques that he's learned over the years, and how he incorporates them into his practice. He also describes the five ways that our lives change when we adopt a spiritual practice. Richard then goes into more detail on meditation and b

Guest Introduction: Dr. Isaiah Hankel received his doctorate in Anatomy & Cell Biology and is an expert on mental focus, behavioral psychology, and career development. He is the founder and CEO of Cheeky Scientist®, a career training company that specializes in helping PhDs transition into corporate careers. He is also the director of Hankel Leadership®. Isaiah is the author of several books, including “Black Hole Focus” and “The Science of Intelligent Achievement.” Interview Summary: In this interview, Isaiah begins by discussing his background in academia and the various projects that he's working on. He explains what Cheeky Scientist® does, and talks about his motivation for creating it. Isaiah then reveals the biggest gaps between formal education and industry jobs. He talks about the importance of confidence and changing our perspective to open up new opportunities. He also expands on the curse of knowledge and how uncertainty is tough to deal with. Chris talks about how we craft narrative for oursel

Guest Introduction: Robin Dreeke is a former US Marine Corps Officer and former head of The Behavioral Analysis Program. Today he is a recognized expert, author, and lecturer in communication, behavior, and trust-building. He is the founder of People Formula, and the author of several books, including “The Code of Trust: An American Counterintelligence Expert's Five Rules to Lead and Succeed.” Interview Summary: In this interview, Robin first discusses his background and experience in the U.S. Naval Academy, Marine Corps, and the FBI and counterintelligence. He talks about coming to the realization that he had the wrong leadership and soft skills for building trust. He then expands on the idea of being a resource to others to help them achieve what they want. Robin goes into the main needs that we all seek to fulfill: peace, prosperity, and health. He also describes what healthy relationships look like, and why they're a key part of achievement and success. Chris talks about letting go of the ego in order

Guest Introduction: Antonio Centeno is a former US Marine turned men’s fashion expert. He is the president of A Tailored Suit and the founder of Real Men Real Style, where he produces content to help men dress professionally & build wardrobes that complement their individual style. Interview Summary: In this interview, Antonio begins by discussing why clothing and grooming have such a big impact on the way people perceive us. He explains how what we wear accentuates certain physical traits. Antonio then talks about the most common mistakes that men make with clothing and style. He explains why fit is important, and offers practical tips for finding the right fit and wearing clothes that make us look well-proportioned. He also talks about the association between attraction and symmetry. Next, we ask Antonio how men with unconventional body types can find the right clothes. He gives examples of classic pieces that always work, and offers a better looking alternative to t-shirts. Antonio also offers his insi

Guest Introduction: Jonathan Robinson is a psychotherapist, speaker, and bestselling author of several books, including “More Love, Less Conflict - A Communication Playbook for Couples.” Today, he’s going to teach us specific strategies to help us better communicate with, and understand, the people we love, so that we can have more love in our relationships. Interview Summary: In this interview, Jonathan starts by sharing some of the struggles and family issues that he faced during his childhood. He explains how this sparked his interest in self-help, and talks about what he did to heal himself. Jonathan then goes into some communication tools that we can use to improve the quality of our lives and relationships. He discusses the importance of appreciation and vulnerability, and how they deepen connection. He also describes how providing understanding and empathy for others will draw people to you. Jonathan then offers additional strategies for demonstrating understanding and empathy, including being a go

Guest Introduction: Jon Vroman is a keynote speaker, coach, and the co-founder of Front Row Foundation. He is the host of the Front Row Factor Podcast, and the #1 bestselling author of “The Front Row Factor: Transform Your Life with The Art of Moment Making.” Today, he is going to teach us how we can create moments that will deeply connect us to the people we care about most: moments that we, and the people we love, will remember forever. Interview Summary: In this interview, Jon begins by describing what moment making is, and shares a touching story from the Front Row Foundation. He explains why moment making is important, and gives some examples of how we can create meaningful moments in our lives. He talks about consciously creating the future, experiencing the present, and celebrating the past. Jon also emphasizes the importance of how we communicate with others. He explains how the ratio of positive to negative comments is strongly correlated with the health of our relationships, both in business and

Guest Introduction: Dan Griffin is an internationally recognized author, speaker, thought leader, and expert on men’s relationships and masculinity. He is the CEO and lead consultant at Griffin Recovery Enterprises, Inc., and the host of The Man Rules Podcast. He is also the author of several books, including “A Man’s Way Through Relationships: Learning to Love and Be Loved.” Interview Summary: In this interview, Dan first describes how he struggled with internal questions and confusion around masculinity for many years. He talks about beginning this exploration into vulnerability and expressing emotions while in recovery from a serious addiction. Dan then goes into the three main concepts that he deals with in his work: The Water, The Man Rules, and The Woman Rules. He describes The Water and The Man Rules in more detail. He also discusses his experience in men's recovery groups, and Chris comments on his recent experience at a men's group retreat. Next, Dan talks about how we all want to love and be lov

Guest Introduction: Aaron Walker has been a business entrepreneur and life coach for nearly 40 years. He is the president and founder of View From the Top, a life and business coaching company that helps men grow in success and significance. He is also the founder of Iron Sharpens Iron Mastermind Group. Aaron is the author of the book, “View From The Top: Living a Life of Significance,” and the co-author (with Thomas Schwab) of “The Mastermind Blueprint: Building a Rich Life.” Interview Summary: In this interview, Aaron starts by discussing his background and what inspired him to pursue a path in self-development. He shares a story about a traumatic car accident that he was involved in earlier in his life. He describes how this experience affected him, and what he learned on the journey of trying to find resolution. Aaron then talks about how to live a life of both success and significance. He defines his criteria for success, and explains how to find significance by meeting the needs of others. We ask Aa

Guest Introduction: Elliott Hulse is an internationally renowned strength & conditioning coach, strongman, author, social media celebrity, mentor, holistic life coach, and inspiration to millions. Elliott is the founder and CEO of Strength Camp and Grounding Camp, and is the author of the book, “KING: The Four Layer Approach To Becoming The Strongest Version Of Yourself.” Interview Summary: In this interview, Elliott starts by discussing how he got into strength and conditioning coaching. He talks about his greatest teachers and mentors, including his uncle and his father, and shares the most important lessons that he learned from them. Elliott goes on to describe the connection between the mind and the body. He explains how emotional pain and trauma manifest in our bodies. We ask him how he sees traumas carried in both himself and his clients. Next, Elliott shares his knowledge about bioenergetic analysis and discusses its origins. He explains what muscular armory is, and outlines the seven main bands of

Guest Introduction: Anthony Recenello is a New York Times featured social and dating expert, and the founder of Wolf and Garden, a company that helps successful men become iconic bachelors and meet their soulmates. Interview Summary: In this interview, Anthony begins by revealing some of the common issues that come up with his clients. He explains how most social and dating problems are manifestations of fears and insecurities. He then discusses how he started out teaching social skills to children and discipline to parents. Anthony describes what effective discipline entails. He talks about how childhood discipline carries over to our adult lives. He also discusses the differences between those who know how to deal with their emotions, and those who don't. Anthony goes more in depth on controlling and mastering emotions. As an example, he walks us through the process he would use if he wanted to feel happy. We then ask Anthony where a guy should start if he has little or no dating experience. He talks ab