Crossfit Ireland Between Two Couches

The Team discusses what you see online versus what you don’t see

The Team discusses all the weekend funShould be fixed

Gera discusses why protein is so important, how to get more in, and why you can’t save calories for the weekend.

Learn the story of Sopot, from Weightlifter to academic to Supreme Commander of Programming

John started with our teens classes, progressed to weightlifting, interning and then coaching. Learn his journey here

Mister Enthusiasm Himself, our kids and tens coach shares his journey with us.

The wonderful Gera tells us how she became our bright ray of sunshine and warmth

Hear the story of the man who brings a smile to everyone’s face, Kaner!

Learn all about the man that saved CFI and keeps it going for us all!

As we celebrate 10 years of CFI in this location we’re interviewing the coaches to hear their stories. First up, Colm

What weights to use during heavy days in training

Just two ouchies bois sharing their pain

Train with your friends for free next week. And Sopot to do Murph?

What are the CFI Games in July?

Sopot and Big Daddy Davis discuss approaches to training when you aren’t in the mood

A review of the first weightlifting competition of the year.

Why getting your heart rate and respiratory rate up helps you

Sopot is taking over our programming!

It’s all over for another year. We’ve tried to shout out as many as we can think but realistically everyone has contributed to making it an amazing three weeks. From the bottom of our hearts, thank you!

Things are heating up in The Panda Cup! All to play for in week 3