Daily Meditation With Zarly

Today we work on our breathing rythym of 3,1,4.

Join me today to scan and relax.

Today we talk about time.

Lets tune into the rythym of flowing water.

Today just breathe, relax and let my voice guide you through neditation.

Today we welcome happy thoughts and remove the negative.

Today we embrace our unique personalities.

Today we switch our thoughts from negative to positive.

Today we reflect on the past before bringing the mind into the future.

We relax every muscle.

Today we're practicing a focused meditation. Focused meditation is where we focus on something in order to stay in the present moment.

Today we isolate and relax our hips.

We welcome confidence and release negative self talk today.

Today we focus on the most important element of a meditation.

Today we break things down and scan our body from head to toe.

Today we put ourselves first and focus on our body, mind and breath.

Lets let go and let our bodies become heavy.

Today we practice self care.

Today we practice nostril breathing.

Today we practice kindness.