Daily Meditation With Zarly

Today we take time to reflect.

We dive into todays meditation with no expectations.

Today we nurture our creative energy.

Be here with me through todays meditation.

Today we explore our passion and relax.

Today we welcome positive feelings and self love.

Today we let our body sink with the exhale.

Today we imagine our mind is the sky and our thoughts are the clouds.

Let's breathe in and enjoy the present moment.

Today we tune into the sound of our breath without forcing anything.

Today we relax our hips, legs, ankles and feet.

Today we drift away into a state of deep relaxation.

Today we do a smiling meditation and welcome warmth and joy.

Today we release and relax from head to toe.

Today we bring our mind into the present to really experience life.

Today we forgive ourselves. We might bring up emotions ad we remind ourselves that we are not defined by our mistakes.

Love yourself, forgive yourself and practice self care daily.

Let's concenteate on our breathe together.

Today we breathe and calm our body and mind.

Today we pause and breathe.