Travel Gluten Free

Travel Gluten Free Podcast Season 09 Episode 09 What Does it Mean to Be Gluten Free? What does it mean to eat gluten-free? Find out when my friend Marvin from the Live Healthy Podcast interviews me on his show! On this episode of Travel Gluten-free Podcast, you’ll find out about me, how I came up with my name Elikqitie, along with questions and answers which my friend Marvin asked me about how to be gluten free. What Does it Mean to Be Gluten Free? Being gluten free means that you aren’t eating any foods that contain gluten. So what’s gluten? Gluten is the protein found in several grains including wheat, barley, triticale, and other grains. When you don’t eat gluten, you are eliminating any grain that contains gluten along with any processed foods that contain gluten including those with ingredients such as: modified food starch, hydrolyzed protein, and natural flavors or spices as these ingredients all have the possibility to contain gluten.  Eating Gluten Free as a Preference If you’ve eaten out or you