Hotties And Heroes Confidence Class

After a short hiatus the guys are back! This week we discuss taking action and getting back on track :P

*WARNING* DO not listen if you want to defend your reasons for NOT BEING WHERE YOU WANT TO BE.  Some hard truths are delivered in this weeks episode. We discuss how to take charge of your circumstances and schedule and make them work for you.  Personal responsibility is vital for success and living life on your terms- we are all self made but only the successful will admit it.  You'll always have a million reasons not to do the work- but you only need one to do it- you ACTUALLY want the results.  We discuss getting out of the victim mindset, taking charge and getting sh*t done

The fear of what other people think is one of the biggest things holding people back in this day and age. The majority of reason most people do not say or do the things they want to do is because they are worried about what other people will think of them. In this episode we discuss how to not care about what other people think. Letting go of this limiting fear will give you the ultimate freedom in your life. When you can stop caring what other people think, you are free to do what ever you like without the fear of judgement. At the end of the day, what others think of you doesn't matter- all that matters is what you think of you. 

In this episode Nancie and Justin interview our guest David Berriman, leader of the abundance movement. David discusses in depth how to lead the best life possible. A follow on from last weeks episode on manifestation, David discusses morning rituals for success, daily habits for success, controlling your thoughts for success and much much more. You already have everything you desire, David shows you how to access it.     

In this episode, Nancie, Ellen and Justin discuss how you can use the power of the universe and your mind to make things happen and achieve what you want.  We share: -How to turn your thoughts into reality -How to change your beliefs to help you  -Small positive changes you can make to enhance your life 10 fold -Our experiences with manifestation (so you know this is legit) -Other important information Knowing the universe has your back opens you up to all success in life. When you know everything will work out, you are no longer afraid to take risks and go and get what you want. Aknowledging you hold this power is the first step to an amazing life. Everyone has this within them.  Today's knowledge is so important, being able to use the law of attraction and harness the power of the universe makes you unstoppable in dominating your own life.

In this episode, Justin and Ellen interview Jesse, a military dad and personal trainer who discuses juggling being a parent, in the military and a personal training career.

In this episode, Nancie and Justin discuss injuries. In training, injuries are inevitable, and when they occur, it is important to rest and not push past your limits.  Although there are still certain things you can do to train around your injuries. We discuss Steps you can take to avoid getting injured, alternative things you can do if you are injured to keep you in the swing of things, and what you can do post injury to get back on track. *In a lot of circumstances it is VITAL to discuss and train with a rehab trainer, we are not rehab trainers, nor are we Drs, and therefore our advice here will not apply to everyone  If you are injured, work with a rehab trainer, theyre knowledge is golden.

In this episode, Nancie discusses her views and experiences around the neccesity of cardio to achieve epic results. A controversial topic debated amongst the 'pro' and 'no' cardio armies for some time now. Nancie weighs in with her strategies surrounding the matter giving detailed responses and reasons for what she implements, If you've spent your life believing you NEED cardio in order to lose weight. You NEED to listen to this. 

If you're single and have used or considered using dating apps, listen to this. There are plenty of fish in the sea, and with tinder changing the game, we teach you how to play it!  Our biggest rule STAND OUT and we tell you how to do it in all situations.  We talk about the dos and don'ts for setting up your profile How to avoid the friend zone How to get who you want How to avoid the tools If you're looking for love, a one night stand or anything in between this is the episode for you!

With New Years Day only a couple of days away, we decided to smash out a podcast on goal setting.  I this episode we discuss: -Why new years resolutions suck -How we set goals -How to get what you want -Manifestation and visualisation 100% this is stuff you would not have heard before. We get deep and detailed.  If you want 2018 to be a year where you kick butt and level up, this episode will give you the best tools, information and exercises to get you there!

The episode absolutely noone should miss. Regardless of whether you are into health, fitness, strength or aesthetics, you need to listen to this episode. This is the most inspirational podcast we have ever done.  Addiction effects many individuals and their families around Australia and the world.  In this episode I interview Damo who is living proof that drug addiction is not a life sentence.  Damo tells us his story, what got him into meth addiction, his life as an addict, how he finally got help, and over come it. He tells us about his life now 2.5 years clean.  Whether you are a parent, teacher, someone suffering from addiction or are a friend of family member to an addict, this episode will be so very valuable to you. Damien I am so proud of the person you have become. <3

In this episode, Nancie, Justin and Ellen discuss the basic things you need to know when it comes to choosing the right gym for you.  Factors such as location, equipment, environment, cleanliness, price and the available PTs are all vital in selecting the best place for you, we delve into these in depth.  Nancie also discusses some of the things you need to look for when hiring a personal trainer or coach.   

In this episode, Nancie, Justin and Ellen talk about staying on track over the holiday period.  Also speak about how to set goals, and how to tackle new years resolutions. 

In a perfect world we would be able to nail our nutrition 100% of the time. However we are all human and life happens, and sometimes everything doesn't go to plan. However there are ways to manage that. In this episode Nancie and Justin discuss simple techniques and strategies to stay on track with nutrition during adverse times. 

In this episode we discuss motivation. where inspiration should come from how to stay on track when you arent motivated goals  motivation tips We got cut short in this episode 

The Hotties and Heroes Confidence Class is a new talkshow / podcast.  In this series, Nancie, Justin and Ellen will be sharing their knowledge a breaking down the information and creating the ultimate guide for shy introverted guys and insecure girls AND mums to become strong, confident and hot who dominate ALL aspects of their lives and get what they want! We cover all things gym, training, nutrition, mindset, dating and sex  Each week we will cover different aspects of the fitness lifestyle and address different misconceptions.