Hotties And Heroes Confidence Class

In this episode, Nancie discusses her views and experiences around the neccesity of cardio to achieve epic results. A controversial topic debated amongst the 'pro' and 'no' cardio armies for some time now. Nancie weighs in with her strategies surrounding the matter giving detailed responses and reasons for what she implements, If you've spent your life believing you NEED cardio in order to lose weight. You NEED to listen to this.