Hotties And Heroes Confidence Class

In this episode, Nancie and Justin discuss injuries. In training, injuries are inevitable, and when they occur, it is important to rest and not push past your limits.  Although there are still certain things you can do to train around your injuries. We discuss Steps you can take to avoid getting injured, alternative things you can do if you are injured to keep you in the swing of things, and what you can do post injury to get back on track. *In a lot of circumstances it is VITAL to discuss and train with a rehab trainer, we are not rehab trainers, nor are we Drs, and therefore our advice here will not apply to everyone  If you are injured, work with a rehab trainer, theyre knowledge is golden.