Informações:
Sinopse
Personal trainers Brandon and Megan talk about all things running, fitness and junk food. Most episodes will contain fitness tips, junk food reviews and many conversational tangents. Go break a sweat, eat a donut and live your life to the fullest!
Episódios
-
013 - The Cat's Meow
04/08/2018 Duração: 51minThis week, Megan and Brenna sit down in a couple of sinking chairs and talk about all of this: 02:10 Megan got a new cat 06:30 TV Talk 12:00 Asthma smasthma 15:40 Training talk 23:40 Chafe city 28:45 It's my duty 38:30 Boise deportations 42:30 Ross is an indoor garage sale 45:00 We notice feet 47:50 Love your butt! ENJOY! MEGAN & BRENNA @junkfoodrunners on Twitter, Instagram & Facebook MUSIC "Pooka" by Kevin MacLeod "Thunder Thighs" by Miss Eaves
-
012 - Magic Carpet Stroller Ride
08/07/2018 Duração: 51minThis week, Megan and Brenna catch up after not recording for a couple of months. Here are some topics that came up: 0:35 We're Back! 03:40 Oreo talk 05:00 Man boy? Boy man? 05:10 Brenna signed up for a half marathon! 14:25 Megan meets a rattlesnake! 19:10 Megan broke her ankle???? 20:50 When a problem comes along, you must… 31:10 Back to food for a second 40:55 Marketing works 41:10 And back to food 43:55 Shorts of my life 48:20 Love your butt! ENJOY! MEGAN & BRENNA @junkfoodrunners on Twitter, Instagram & Facebook MUSIC "Pooka" by Kevin MacLeod "Whip It" by Devo
-
011 - Loni is a Bad Ass!!!
04/05/2018 Duração: 01h42minThis week, Megan and Brenna speak with Loni McCullough about finishing her first 50k, the Weiser River 50k in Weiser, Idaho and these other topics: 01:20 Post run recovery 04:30 Team Hot heat 06:40 Crunch, Crunch, Crunch, Crunch 09:00 Coffee break 09:02 We're back! 10:15 Loni's ultra story 18:35 Good coaching 26:50 Close moments on runs 28:10 What is it like training for a 50k? 35:10 Trail mix PTSD 38:55 Panty problems 41:15 Boob ice! 44:00 Recovery 49:00 Leg day toilet squat 53:00 Team Hot Heat vs Team Frosty Ass 57:00 Running in mud fun 01:09:00 The Boston Marathon 01:27:15 Loni's advice to you 01:35:25 New Oreo flavors! 01:38:00 Love your butt! ENJOY! MEGAN & BRENNA @junkfoodrunners on Twitter, Instagram & Facebook MUSIC "Pooka" by Kevin MacLeod "Run the World (Girls)" by Beyonce
-
010 - Real Talk
20/04/2018 Duração: 01h34minThis week, Megan and Brenna talk about the following topics: 00:30 Mama Mia and other sing alongs 11:30 Cooking/Baking 22:00 Vitamins 38:00 RACE STUFF!!! 48:00 Going back to school 58:00 Shoe soap box 01:03:00 Post sex braid 01:09:45 Fallopian tube dresses 01:14:00 Moo Moo Prom 01:28:00 Disney crying moments ENJOY! MEGAN & BRENNA @junkfoodrunners on Twitter, Instagram & Facebook MUSIC "Pooka" by Kevin MacLeod "Steens" by Calico of Boise
-
009 - We actually talk about running!
30/03/2018 Duração: 02h01minThis week, Megan and Brenna talk about the following topics: 01:30 Lip sync battle 05:30 Stinky people 12:30 Big tv talk 19:15 RUNNING TALK!!! 39:00 Brenna explodes 46:00 Megan got roller skates 01:09:00 Kids these days suck at cardio… Megan goes to her first metal show! 01:21:30 Metal red rover 01:47:30 Shaved ice vs snow cone ENJOY! MEGAN & BRENNA @junkfoodrunners on Twitter, Instagram & Facebook MUSIC "Pooka" by Kevin MacLeod "Brand new key" by Melanie
-
008 - Butt Flap Running Pants
23/03/2018 Duração: 56minThis week, Megan and Brenna talk amongst themselves and with guests at the Shamrock Shuffle race in Kuna, Idaho where they ran the 5k. It's a three part podcast consisting of pre-race (01:15 - 05:45), post-run food scavenging (05:55 - 15:15) and DRINKING (15:45 - 51:30). Whitney (51:30). ENJOY! MEGAN & BRENNA @junkfoodrunners on Twitter, Instagram & Facebook MUSIC "Pooka" by Kevin MacLeod "I wanna dance with somebody" by Whitney Houston
-
007 - Roller Derby and Beat the Blerch
09/03/2018 Duração: 56minThis week, Megan and Brenna talk about the following topics: 1:30 Brenna is sick 6:30 Standing ovation at burlesque? 7:30 Kinky Boots 10:15 Roller Derby 19:15 23 and Me. Brandon is very white. 22:00 Brandon's "bowels" 24:00 Beat the Blerch!!! 35:00 Wine talk 37:50 Mac n Cheese debate 40:30 New apartment 47:50 Accused of being pregnant? MEGAN & BRENNA @junkfoodrunners on Twitter, Instagram & Facebook MUSIC "Pooka" by Kevin MacLeod "Down with the Sickness" by Disturbed (Get it, Brenna is sick in the episode. See, it's funny. We have jokes. Jokes are fun.)
-
006 - I want to be a "Piva". A positive Diva.
01/03/2018 Duração: 01h26minThis week, Megan and Brenna talk the following: 1:45 Brenna's waking bitch face 6:25 Preggos and Hoes 9:15 Race bling talk 12:15 Volunteering at races 23:55 Massage talk 26:00 Siri sex talk 36:00 Piva 37:55 Swing dancing 45:40 Reading talk 1:08:40 Garth Brooks talk. Yes, Garth Brooks. 1:16:00 Still talking about music. 1:22:20 Acquaintances in non-high places MEGAN & BRENNA @junkfoodrunners on Twitter, Instagram & Facebook MUSIC "Pooka" by Kevin MacLeod "Friends in Low Places" by Garth Brooks
-
005 - From 250 pounds to 25 minute 5k with special guest Jillian Cobler
23/02/2018 Duração: 01h27minMegan and Brenna talk about The Greatest Showman. Then they speak with special guest Jillian Cobler (@jcbronco4life) about losing weight, becoming a runner and being awesome. MEGAN & BRENNA @junkfoodrunners on Twitter, Instagram & Facebook MUSIC "Pooka" by Kevin MacLeod "This is Me" by The Greatest Showman Soundtrack
-
004 - Do you even Valentine's, Bruh?
11/02/2018 Duração: 01h14minMegan and Brenna talk about the following topics: 1:00 Farting 4:15 The wind sucks 6:15 Harry Potter Houses 10:25 Hunger Games vs Divergent 15:00 - 39:00 DISNEY & HARRY POTTER STUFF 39:30 Beat the Blerch 41:30 Retail Talk 48:25 Wine and Dine Disney Race 50:00 Valentine's Day Sucks 53:30 Leap Day 1:04:30 Olympics Talk 1:10:00 Whitney MEGAN & BRENNA @junkfoodrunners on Twitter, Instagram & Facebook MUSIC "Pooka" by Kevin MacLeod "I Wanna Dance with Somebody" by Whitney Houston
-
003 - Sans Vomit, Sans Feces with special guest Hilary Lee (@idahoambassador)
04/02/2018 Duração: 01h38minThis week Megan and Brenna talk with special guest Hilary Lee (@idahoambassador). She is an entrepreneur, owner of the food-truck based bakery Gluten Free Galaxy, conspiracy theorist, chicken nugget addict and a beginner runner. In this conversation, the following topics are discussed: bicycle butt hurt, Brenna's recent triathlon, not being parents, the Super Bowl, vagina calluses and boob upgrades, cocaine = skinny, chicken nugget addiction and being a beginner runner among many other things. Enjoy! MEGAN & BRENNA @junkfoodrunners on Twitter, Instagram & Facebook MUSIC "Pooka" by Kevin MacLeod "I Wanna Dance with Somebody" by Whitney Houston
-
002 - Everything in moderation, Dear
26/01/2018 Duração: 01h28minMegan and Brenna talk about Disney, breakfast, exercising, ACTUAL RUNNING TALK, hot older guys, sharing food, ranch on pizza, OREOS, and some serious women empowerment talk. MEGAN & BRENNA @junkfoodrunners on Twitter, Instagram & Facebook MUSIC "Pooka" by Kevin MacLeod "I Wanna Dance with Somebody" by Whitney Houston
-
001 - Megan and Brenna: The Revamp!
22/01/2018 Duração: 01h32minMegan and Brenna introduce themselves and talk about a variety of topics like third boobs, pens, teaching, butt peels, getting hangry, forcing yourself to go to the gym and tons of fat kid talk. MEGAN & BRENNA @junkfoodrunners on Twitter, Instagram & Facebook MUSIC "Pooka" by Kevin MacLeod "I Wanna Dance with Somebody" by Whitney Houston
-
#35 - When Brandon had hair and Conway Twitty
10/01/2018 Duração: 01h15minIn this episode, we add a third member to the podcast, Brenna "Good Person" Greenwood!!! Together our conversation tangents from Conway Twitty to Disney yoga to when Brandon had hair. Yeah, figure that out. MEGAN & BRANDON @junkfoodrunners on Twitter, Instagram & Facebook MUSIC "Thunderstruck" by Steve N Seagulls "The Rose" by Conway Twitty
-
#34 - Recent first-time marathoner and professional RunGuard applier Brenna (Jo) Greenwood
11/11/2017 Duração: 01h39minIn this episode, we talk to Brenna (Jo) Greenwood about her first marathon experience just two weeks ago at the Onward Shay Marathon in Boise. We talk about running, eating, chafing, musicals and so much more! MEGAN & BRANDON @junkfoodrunners on Twitter, Instagram & Facebook MUSIC "Thunderstruck" by Steve N Seagulls "Time of My Life" by Bill Medley and Jennifer Warnes "One Day More" by a group of guys whose names I can't pronounce
-
#33 - The Race for the Trails Virtual Race
01/10/2017 Duração: 51minIn this episode, we talk about the nostalgia of growing up in the 80s and 90s, the Race for the Trails Virtual Race, plus other stuff that Brandon forgot as he's writing these notes. MEGAN & BRANDON @junkfoodrunners on Twitter, Instagram & Facebook MUSIC "Thunderstruck" by Steve N Seagulls "Psychosocial" by Slipknot "Feel it Still" by Portugal the Man
-
Brandon Episode #1
17/09/2017 Duração: 50minIn this episode, Brandon talks about the cultural implications of growing old as a man, "Travels with Charley" by John Steinbeck & the Semicolon Project. MEGAN & BRANDON @junkfoodrunners on Twitter, Instagram & Facebook MUSIC "To Think of You is to Treasure an Absent Memory" by Zao "Little Lion Man" by Mumford and Sons "Alive" by Pearl Jam "Midnight Rider" by Allman Brothers Band
-
#32 - Fires, Hurricanes, IT and Pumpkin Spice Donuts
09/09/2017 Duração: 45minIn this episode, we talk about the horrible fires in Oregon and Montana as well as the hurricanes going on in the southern United States. Plus, our conversation naturally tangents to other things like seasonal donuts, bodybuilding, going to opening night of IT and bad posture. Enjoy! MEGAN & BRANDON @junkfoodrunners on Twitter, Instagram & Facebook MUSIC "Thunderstruck" by Steve N' Seagulls "Smoke Alarm" by Carsie Blanton
-
#31 - Jodi Chappell and THE TATTOO
04/09/2017 Duração: 01h39minIn this episode, we give you the fun audio from Jodi's tattoo visit from losing "the bet." Also we have a conversation with her about why and how she started running, what it felt like to become an ultra runner and what she's gained from running. All of this while drinking down some good beer. Enjoy! MEGAN & BRANDON @junkfoodrunners on Twitter, Instagram & Facebook MUSIC "Naked in the Rain" by Jibe "Bodies" by Drowning Pool
-
Megan's Junkfood Review #1
28/08/2017 Duração: 44minIn this episode, Megan talks about all of the junk foods she's tried over the summer. Some of the junk foods she covers are smore flavored English muffins, cookies and cream pop tarts, pistacho donuts, seasonal candy and beer (of course). She dishes out her expertise as only she can. MEGAN & BRANDON @junkfoodrunners on Twitter, Instagram & Facebook MUSIC "Fat Bottom Girls" by Queen "Sugar, Sugar" by The Archies