My Body My Vision With Tamara Kellam

Proud Marine Corp Veteran and Certified Personal Trainer Andrew Randall talks fitness and achieving a "transformation mindset" with Tamara.  When asked what message he wanted to leave the listeners with, Andrew's response was, "I say give a damn.  You only have one body, so treat it right."  Andrew lost over 50 pounds & is founder of Changes in Stages.  (IG:@changesinstages || FB:Changes in Stages || Email: changesinstages@gmail.com)   For more information: www.mybodymyvision.com www.facebook.com/mybodymyvision twitter: @tamkellam   Produced by Bren Inman for Square Pupil Media and Evergreen Talent Collective   ©2017   00000483 00000483 00009188 000090BB 00172605 00172605 00007E9B 00007E97 0017CD92 0017CD92

Discipline is not a strength any of us are born with.  In fact, it is a cultivated skill, attainable by all of us regardless of where we currently stand in relation to our goals.  In this Facebook live-recorded audio, Tamara talks about 3 practical tools you can use to begin cultivating self-discipline in your life today!   For more information: www.mybodymyvision.com www.facebook.com/mybodymyvision   Produced by Bren Inman for Square Pupil Media and Evergreen Talent Collective.  ©2017   0000018F 0000018F 00003AD2 00003AD2 001E30C6 001E30C6 00007E9A 00007E9A 001C3C92 001C3C92

My Body My Vision Episode 6 In this episode Tamara explores ways you can use your emotions to guide and inspire you on your path towards health and fitness.

This week Tamara discusses the pitfalls of dieting, and ways to avoid them.   www.mybodymyvision.com www.facebook.com/mybodymyvision twitter: @tamkellam Youtube: My Body My Vision   Produced by Bren Inman for Square Pupil Media and Evergreen Talent Collective

In this episode Tamara talks about the power of language and the role it plays in the psycho-somatic (mind-body connection).  Gear your mind for success through the power of visualization, autosuggestion, and affirmations (self-talk). www.mybodymyvision.com www.facebook.com/mybodymyvision www.youtube.com/mybodymyvision twitter: @tamkellam Instagram: @mybodymyvision   Produced by Bren Inman for Square Pupil Media and Evergreen Talent Collective

In this episode, Tamara talks openly about her personal struggle with not feeling good enough, and shares her top 3 practices for overcoming those feelings.  Considering that this is a struggle for people of various shapes, sizes, and fitness levels, she proposes that never feeling good enough has more to do with societal conditioning than our actual physical state and appearance.   www.mybodymyvision.com twitter: @tamkellam www.facebook.com/mybodymyvision YouTube.com/mybodymyvision Produced by Bren Inman for Square Pupil Media and Evergreen Talent Collective

In this episode, Tamara delves into myths and misconceptions regarding the importance of scale weight, and how our obsession with the scale is linked to a culture of fat shaming. www.mybodymyvision.com www.facebook.com/mybodymyvision twitter: @tamkellam   Produced by Bren Inman for Square Pupil Media and Evergreen Talent Collective.

This week Tamara delves into the connection between mental health and physical well-being.    Produced by Bren Inman for Square Pupil Media and Evergreen Talent Collective.    Find more information at  www.mybodymyvision.com www.facebook.com/mybodymyvision twitter: @tamkellam Instagram @MyBodyMyVision

Tamara Kellam introduces the new My Body My Vision podcast. Subscribe today!