Confidence Breakthrough

Is it even possible? Can we create a new habit in just 10 minutes? Well, that's a little play on words. But how about 10 minutes a day? Dramatic change happens when new habits are formed through consistent and often small actions. One of the biggest mistakes we make when trying to form new habits is going grandiose. We try and achieve too much too quickly in most cases, only to falter and quit when we realise that we can't get to where we want as quickly as we thought we could. Listen in while I share 3 big mistakes and a super simple 'how to' which can ultimately help us change just about anything in our lives.

Join Karl and I on another adventure as we discuss all things health and wellness related.  The feedback from part 1 was outstanding. I've had quote a few emails and facebook messages saying how much you enjoyed the interview and how inspired you felt after listening.  In part 2 we delve little deeper with the same humour and giggles. Get ready for some education, inspiration and motivation in this critical area of life we call healthy living. www.mothernaturesdiet.com www.bensound.com

It's finally happened...the first Confidence Breakthrough interview. And it's a corker! I have got the man in the health world who you really want to listen to when it comes to energy, vitality, fitness and healthy living.  Join Karl and I in part one of this fun, engaging and lively chat while we talk about all things health related and how getting a handle on this part of your life could save you massive regret in years to come.  Connect with Karl at www.mothernaturesdiet.com Music by www.bensound.com  

In this episode I share with you 2 things that have happened to me and my family in the last week, that have made me question....'what the hell is going on here?'  Above outward success financially and career wise, the shape of our body or our ability to impress with our confidence or intellect, there lies one thing that I believe trumps all of the above by a long way, when it comes to changing the quality of our lives individually and as a whole.  We are all crying out for change and in today's episode we explore one thing you can do immediately to grow your confidence and self esteem, whilst making a positive impact on the world. And it only takes 5 mins... Music by www.bensound.com 

I'm about 35,000 words into writing my book and it's been quite an adventure already. In this episode, I share two questions from the book that will help you get back in touch with your spark, dharma, purpose, excitement for life.  So often your spark, the thing that lights you up, is just a small step away, even right under our noses in many cases. But we've complicated our thinking and we miss it.

Have you figured out your purpose? Has you inner spark been ignited and set ablaze? In this episode I'll share with you the 4 major blocks to uncovering your purpose and reigniting your spark as I'm currently writing about in my book, 'How To Re-ignite Your Inner Spark'. These 4 blocks stand in the way of really being able to live a life that is true for you. They stop us from seeing what is often right in front of us and easily accessible once we've removed these 4 blocks.  In next weeks episode I will be reviewing the practices in the book that you can use to uncover your unique spark and start begin true to yourself.

One of the quickest ways I know to make change simple is to get yourself in an environment conducive with the change you want to experience.  The people, films/TV, conversations, thoughts we think all lead us in certain directions. If you want to get fit and healthy, you probably shouldn't hang out at the pub every night.  If you want your life to vibrate with more love, peace and joy, then you might need to steer clear of assholes, whingers and moaners for a while. The environment we place ourselves in is, without doubt, one of the biggest influencers of our behaviour. In this episode I share how the McGregor vs Mayweather fight reminded me so wonderfully of this important idea and how you can begin a small, step by step, journey to creating new environments, both inside and out, that are inline with and foster the change you want to experience in your own life.

In this episode, join me as I unleash the magic of 2 two word phrases and 1 three word phrase that will quite literally change your life. There's a level of self-expression that many of us don't experience very often and these phrases, used wisely, can open us up to that next level of congruent expression that will build our confidence and reconnect us to our own values.

In this episode I share with you 4 simple steps you can apply immediately to create a change in your life that allows you to do the things you REALLY want to do. 

Part 3 is done! Phew...it's been quite a process. I hope you re enjoying this 3 parter. In this episode I share a process and concepts around how to really begin to work on this thing called forgiveness and release the past that's been weighting you down.

In this episode, I follow on from the first part of this 3 parter on the importance of forgiveness. It cannot be underestimated how deep an impact a lack of forgiveness has on our ability to feel good about who we are and move forwards into the best version of ourselves that we long to be.  I walk you through a powerful closed eye process to begin the process of self-forgiveness. And in part 3 of this mini-series I will be sharing steps on how we can begin to release our grievances that we've held onto for far too long when it comes to the people who have hurt us in our past.    

What is forgiveness really? What is the old model that is so difficult? What is a lack of forgiveness doing to us? And how do we forgive? In this episode I share my thoughts on true forgiveness and what it really takes to forgive. My journey is one that is ongoing in this department. I have forgiven some people and situations 100%...and others I continue to work on.  Come and join me on this 3 part journey that will give you a huge life shift.

It's house move week and it's brought with it some valuable lessons. In this episode I talk about 3 big fat lessons I've learned while working through a house move with 2 young kids at our feet. Life is always offering us opportunities to learn, grow and let go. Here's 3 great ones...

It's the last part in this mini series! I hope you've enjoyed parts 1 & 2. In part 3 I share another simple and powerful that you can do in just 5 minutes that will be a game changer for you if you have a go. Enjoy:) 

In this episode I share with you the timeless and incredibly simple and powerful technique for stopping our negative emotions and breaking free of the negative compounding we get stuck in.  This is part 2 in a 3 part mini series that explores our emotions; what they are, why we have them, and how to deal with them effectively for a happier more content life, allowing us to pursue the life we truly desire.

What are our emotions? Why do we have them? And why do we sometimes go from being a little upset to angry, depressed, anxious? In this episode I talk about the emotional compounding process and how 'fuel the fire' of our emotions without being aware of it. In part 2 of this mini series, we'll be walking through process' gain better control over our emotions.

In this episode, I share with you a technique I learned from Brendon Burchard that is a super simple but powerful technique that enables us to condition the character traits and goals we want to experience and express in our day to day lives.  Music by www.bensound.com

In this episode I talk about personal vision and how important it is to have one. Without a vision for how we want our life to unfold, we get drawn in the direction of other peoples goals. Vision boards, written visions, and top tips from the personal development world on how to craft a simple and powerful vision for your life

If there were one thing you had complete control over which would determine how much self confidence and belief you got to experience every day, would you want to know what it was? In this episode Tim delves into the power we all have to shape our experience of life

Join me in this episode as I discuss one of the best kept secrets about how to be happy more of the time. I learned this at a Tony Robbins event in New Jersey 10 years ago! It's simple and you can do it any time anywhere.